Train with Jane Athletics is a unique studio offering a variety of training modalities to help you achieve optimal fitness and health. We believe that individual client's specific needs cannot be addressed by generic programming. We assess each clients's needs through postural analysis, health history screening and in-person discussion and then design a program to help you reach your optimal health and wellness goals.
We offer a full complement of Pilates Programming utilizing the Reformer, Tower of Power, Stability Chair, Arc Barrel and Mat. In addition we offer functional strength and conditioning exercises through our Personal Training programs, Body Suspension Training with the TRX and AirFit systems, Resitance Stretching and OmGym Suspension Yoga.
We offer a full complement of Pilates Programming utilizing the Reformer, Tower of Power, Stability Chair, Arc Barrel and Mat. In addition we offer functional strength and conditioning exercises through our Personal Training programs, Body Suspension Training with the TRX and AirFit systems, Resitance Stretching and OmGym Suspension Yoga.
Services
Our mission is to help clients of all abilities reach their goals and EXCEED them. We strive to improve overall health, fitness and athletic performance while positively impacting the lives of each client. We do this by providing Pilates Programming, Personal Training, Resistance Stretching and On-Line Coaching.
Pilates exercises transform the way your body performs and feels by building strength without bulk. We offer a variety of Pilates methods and styles as our teachers are trained by Balanced Body, Stott, IM=X and Physical Mind. Private, Semi-Private and Group Classes are available. Resistance Stretching combines strength training and flexibility training to create optimum balance and efficiency in the body.
Jane Beezer has an extensive athletic background, competing at the National and International level in road cycling and mountain biking; at the National level in field hockey and lacrosse; National level in Track and Field. Jane currently competes in cycling, Ironman 70.3 events and local road races.
If you want a friendly, inviting and highly professional experience, Train with Jane Athletics is for you! Offering Individual and small group sessions that are not at all intimidating but warm and supportive. I highly recommend Train with Jane, she is truly passionate about sharing her diverse knowledge and helping you reach your goals.
An innovative system of non-impact mind-body exercise evolved from the original principles of Joseph Pilates. Pilates exercises are performed on a Mat or on specialized equipment. Pilates transforms the way your body performs and feels by building strength without bulk. Muscles are simultaneously strengthened and lengthened, thus they become longer and leaner acquiring optimal strength and flexibility.
Reviews
Be the first to review Train With Jane Athletics.
Write a Review
