You see, I've been experimenting with my clients lately and I've stumbled upon a better way to burn fat and inches off their bodies and KEEP IT OFF! It's a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a better word) of your eating habits - NOT A DIET.
I can only offer this program to people who are seriously interested in burning a lot of body fat and keeping it off. Adults are busy, overwhelmed, stressed, and this program addresses that. It is designed to be implemented seamlessly into your schedule so nothing else has to take a back seat while you work on yourself!
I can only offer this program to people who are seriously interested in burning a lot of body fat and keeping it off. Adults are busy, overwhelmed, stressed, and this program addresses that. It is designed to be implemented seamlessly into your schedule so nothing else has to take a back seat while you work on yourself!
Reviews (15)
Mike Lovejoy
Dec 25, 2020
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Rob is a great coach, cares about everyone and not about his success. His classes are excellent in the gym and virtually during these tough times. He is still hosting 5 to 6 classes a day via zoom and I have been getting the same great workout in at home. I dropped 21 pounds in the first 6 weeks of joining RBF because of the way Rob motivates you to give it your all inside and outside of the gym. The fun atmosphere at the gym, kept bringing me back and the members are welcoming and awesome! I highly recommend RBF for anyone on the fence about joining a new gym or to someone who hasn’t exercised
Mary Farrell
Dec 21, 2020
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Neha C.
Dec 16, 2020
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Rob is a very inspiring and motivating coach I have met. He has always put the safety and well-being of his clients first. When this pandemic hit, he made sure that we were more than 6feet apart. Like literally.. we were almost 15feet apart. No sharing of equipments what so ever. Sanitizing every equipment we used by us and again by him. Sanitation was well taken care off. I felt safe going to him for workouts.
Nicole Cathers
Oct 06, 2020
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I joined RBF 2 years ago and it was the best fitness decision I have ever made! Classes are always challenging and different! The past month the classes have all been live virtual zoom classes and as much as I miss going to the gym I still look forward to these workouts everyday! Rob is the most motivating trainer there is!
Katie Demers
Oct 04, 2020
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Alyson Franz
Sep 17, 2020
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Michaela Chambers
Aug 30, 2020
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Positive: Communication, Professionalism, Quality
I never felt anything but comfortable working out at RBF. The classes were always capped at a safe number and mask wearing and distancing rules were always followed. Equipment sanitation was done after every class and hand sanitizer provided as you enter and leave the building . Looking forward to being back!
I never felt anything but comfortable working out at RBF. The classes were always capped at a safe number and mask wearing and distancing rules were always followed. Equipment sanitation was done after every class and hand sanitizer provided as you enter and leave the building . Looking forward to being back!
Aimee Couto
Aug 28, 2020
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Emma Galvin
Aug 27, 2020
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Angelica Spertini
Jun 28, 2020
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RBF is much more than a gym. It’s a family. It’s a super supportive and non-judgmental atmosphere. His workouts are continually challenging, no class is the same, and he offers a flexible schedule. What I love most about Rob is he consistently pushes me, motivates me, and always holds me accountable which I value so much. He does not play! His commitment to all of us is amazing. I highly recommend!
Zaida Enit H.
May 01, 2020
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I have been working out with Rob of RBF Fitness & Nutrition for about 8 months. First thing I will say is that it's like working out with family.
One of my first workouts was a hike that I had no business being on, almost everyone on the hike helped me! One particular person stayed with me the whole time, and even though Rob was leading the hike he constantly checked on me.
This has basically been my experience through out the 8 months. Rob works you out hard. There is no playing around when it comes to fitness and nutrition. He's hard on you because he believes and cares about
One of my first workouts was a hike that I had no business being on, almost everyone on the hike helped me! One particular person stayed with me the whole time, and even though Rob was leading the hike he constantly checked on me.
This has basically been my experience through out the 8 months. Rob works you out hard. There is no playing around when it comes to fitness and nutrition. He's hard on you because he believes and cares about
Lisa L.
Oct 21, 2018
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If you want a workout that is intense,with great moral this is the place, I usually do my own work out alone however Rob makes this workout inspiring and pushes you to your absolute limit!! Whether your the only participant or with 10 others you will have a feeling like you matter.Love this place !!!
Jolene J.
Nov 18, 2016
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Vilay S.
Apr 27, 2015
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Erin B.
Mar 12, 2015
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I started working out with Rob (personal training and outdoor boot camp classes) long before his business became as big or as known as it is now. He is a genuinely nice guy who is motivating without being pushy or annoying. His workouts are always different so that you don't get bored. When I worked out with Rob consistently my body was the best it has ever been... and I worked out with him between the ages of 29 and 32 so that says a lot! Figured a review was long overdue.
