Thank you for coming here to learn more about us! We, Elizabeth and James Gomes, are the owners of Optimal Health: A Mind and Body Wellness Center, LLC. Individually we had limitations in treating these issues but together, along with the dietitian with a specialty in functional medicine, our patients have made significant improvements in their mental and physical health and you can too!
We have always believed that lifestyle- diet, exercise, sleep, stress, substance use, social interactions- has a significant impact on overall physical and mental health and that there is a strong mind body connection. There is an abundance of evidence to suggest that making healthier lifestyle choices can greatly reduce your risk of mental and physical health issues and in many cases can help control or even eliminate disease.
We have always believed that lifestyle- diet, exercise, sleep, stress, substance use, social interactions- has a significant impact on overall physical and mental health and that there is a strong mind body connection. There is an abundance of evidence to suggest that making healthier lifestyle choices can greatly reduce your risk of mental and physical health issues and in many cases can help control or even eliminate disease.
Services
My name is James Gomes. I was introduced to the chiropractic profession at a young age after my father experienced a work related back injury. He chose to seek out chiropractic care when other treatments provided little pain relief. After only a few treatments, he experienced significant improvement which allowed him to get back to work and normal functioning.
Dr. Gomes utilizes a number of different techniques including Diversified, Gonstead, Activator, and Active Release Technique (ART). Diversified and Gonstead involve very precise hands-on thrusts aimed at restoring proper movement and alignment to the spine. Activator technique is a low force, handheld adjusting instrument delivering a gentle impulse into the vertebral segments of the spine, or the extremities.
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