Our approach at Evolution Fitness begins with a screening process we use called the Functional Movement Screen (FMS). We use this method to assess any movement pattern imbalances in the body and it allows us to identify the exercises that are most effective for each person. With the screening process in place, we can identify any risk for injury so we can provide a plan that will keep each person fit and safe.
This process allows for faster results too. We want our members to be fit for life, not just for right now. Your personalized fitness program is designed utilizing cutting edge, scientific research and development. It is tailored specifically to your goals and your needs. Our Semi-Private Training model is designed for 2-3 people per trainer.
This process allows for faster results too. We want our members to be fit for life, not just for right now. Your personalized fitness program is designed utilizing cutting edge, scientific research and development. It is tailored specifically to your goals and your needs. Our Semi-Private Training model is designed for 2-3 people per trainer.
Services
In today's busy world, everyone joins a gym for different reasons. Whether you enjoy group classes, seek accountability from a fitness professional with scheduled appointments or want to use the gym at your convenience, we have created a plan for you. We customize our memberships to meet each individual's needs.
Evolution Fitness has the solution: our cutting edge, scientifically designed, AWESOME Classes!. Small Group Coaching Classes at Evolution Fitness are what most would refer to as boot camp classes. Our Classes are total body workouts which incorporate both strength training and cardiovascular training into one AWESOME workout.
Evolution Fitness is YOUR Pain Relief and Injury Prevention Solution! Get FAST and EFFECTIVE relief with ATC Services, manual therapy, movement analysis, and sports performance analyses. Free consultation and assessment so we can identify ways in which we can help and answer any questions you may have.
With the growing number of people trying to get healthy and change their lives for the better, we at Evolution Fitness could see the need for results-oriented, solution-based, lifelong fitness.
We knew that the only way to really help people change their lifestyle long-term was to provide them with the same type of scientifically-based, individualized exercise program design, motivational coaching, and commitment that is usually reserved for the elite athlete.
We knew that the only way to really help people change their lifestyle long-term was to provide them with the same type of scientifically-based, individualized exercise program design, motivational coaching, and commitment that is usually reserved for the elite athlete.
Evolution Fitness is very proud of the state of the art fitness facility that we have created for our members. Can't forget our FAVORITE fitness tool, our body! We have a large fitness library of body weight exercises such as jumping jacks, bear crawls, sprints, monster kicks and everyone's favorite: burpees!
Reviews (6)
Hannah Leftwich
Sep 25, 2018
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Elizabeth Morales
Sep 14, 2018
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I can’t speak highly enough about my experience at Evolution Fitness. If you are ready to commit to your health and fitness goals Evolution Fitness is the gym for you. Evolution has encouraged, educated and motivate me to work toward my fitness and nutrition goals. The change/results I have seen in myself has me committed to this gym. Evolution Fitness staff and members are family. They truly look out for you and work hard to help you achieve your goals.
Heather Woodward
Aug 22, 2018
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Beth Levin
May 03, 2018
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I never do reviews, but Evolution Fitness has been an inspiration to me and I want to share. I live with pain every day and needed to find the right environment to help me become strong. Not only has my strength and balance improved but it helps my pain level too! The staff is welcoming and encourages me to work hard and become a better me. I hope you give them an opportunity to do the same for you!
Peter DiGiambattista
Dec 11, 2015
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Brandon Lindenman
Jun 19, 2015
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This place is great! I just went into apply for a training job. The girl at the desk and the trainer I met were extremely nice and helpful and gave great explanations of what it is they do there. The girl at the counter told me a class was occurring in 30 minutes so I waited around and took class. The class was a great workout and structured very well. Afterwards I sat with some of the clients and talked and they were some of the nicest people I've met in a while. Great gym Great people Great workout, definitely give it a try.
