Our Endless Pools and expert staff provide a unique environment to showcase your skill and allow us to work together to improve your technique and performance. Our customized training programs are set to meet your specific GOALS! We listen to each persons fitness history and create a plan and set goals to accomplish the unthinkable.
Cardio, Weights, Kettlebells, Mobility Bands, State of the art equipment, power racks, Barbells, Curl bars, and much more. Our Fascial Stretch Therapist is a Level 2 Certified specialist that treats all ages and conditions. You may have seen us at your golf course or highschool game working on the athletes prior to the event!
Cardio, Weights, Kettlebells, Mobility Bands, State of the art equipment, power racks, Barbells, Curl bars, and much more. Our Fascial Stretch Therapist is a Level 2 Certified specialist that treats all ages and conditions. You may have seen us at your golf course or highschool game working on the athletes prior to the event!
Services
At ProSwim Fitness, we take special care to provide our clients with high quality service. Personalized for your unique health and fitness goals. We offer both Wet and Dry Personal Training in one unique 6000 sq ft.
It is our mission to combine state-of-the-art technology, world-class instructors, exceptional facilities, and a never-ending passion for training to offer the fastest and surest way for athletes of all levels to learn, improve and achieve their highest goals.We help our athletes be safer, compete smarter, feel confident and enjoy a life-long love of fitness.
It is our mission to combine state-of-the-art technology, world-class instructors, exceptional facilities, and a never-ending passion for training to offer the fastest and surest way for athletes of all levels to learn, improve and achieve their highest goals.We help our athletes be safer, compete smarter, feel confident and enjoy a life-long love of fitness.
Our unique focus on Peace, Balance, and Power in the swim. Each area needs attention and is measured for effectiveness for each stroke. Our Swim Stroke Evaluation Scorecard shows your initial baseline and progress as you grow. See your results poolside as you swim. Coaching and technique instruction is discussed and improvements made and "felt" immediately.
Personalized, customized, and evolving set of functional exercises to increase performance, strength, and flexibility. There are a lot of "hot terms" in the fitness industry that describes the ability to perform exercises that best meet your personal goals. We make it simple and highly effective. We explain the purpose and adjust each exercise to meet your ability and desired goal.
We offer the best in service and quality for your individual or group needs. Please stop by to get your hands wet and experience the difference that water can provide. We all know how exhausted you feel after a day at the beach swimming in the ocean or pool. You have seen active kids fall asleep in your arms after swimming parties.
Fascia is the material surrounding all muscles in your body. Like other tissues, fascia can become tight and less mobile. The result is decreased range of motion, discomfort with stretching, and decreased ability to recover from activity. You will be asked to add a little resistance against a hold position for a full "active" release - its gentle pressure.
Reviews (17)
Isaiah Tindle
Oct 05, 2021
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I’ve taken swimming classes 3 times prior to coming to ProSwim, I didn’t truly learn the science of swimming until I met Bernie. He teaches you the importance of proper posture and the consequences of every decision you make in the water. When you leave Bernie, you understand the why for everything that do in the water and know exactly what to do to correct the problem.
Great teacher! Great people!
Great teacher! Great people!
Jessica Van Liere
Jul 07, 2021
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Fantastic experience! They take great care of you to make your time well spent and safe. I am nursing an ankle injury and the in water treadmill was a great, pain free workout. Will make this a regular thing. Encourage anyone of any fitness level to try it out. They were very good about asking about my injury and working me at my current level.
Muggle Murphy
Sep 02, 2020
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Gwen Meise
Jul 13, 2020
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I. LOVE. PROSWIM Fitness. Where do I even start?! The owners are amazing. You can ask them anything - how do you this, what do you think about - and they are so kind, approachable and knowledgeable.
There’s tons of equipment, and all the good stuff.
The members are respectful and kind.
I also love that it’s smaller and more personal. I’ve gone… to bigger gyms for years and it’s so easy to get distracted there! At ProSwim, you do your workout, everyone is working hard (good vibes and energy in the air,) and you leave.
ProSwim has renewed my love for fitness and is
There’s tons of equipment, and all the good stuff.
The members are respectful and kind.
I also love that it’s smaller and more personal. I’ve gone… to bigger gyms for years and it’s so easy to get distracted there! At ProSwim, you do your workout, everyone is working hard (good vibes and energy in the air,) and you leave.
ProSwim has renewed my love for fitness and is
Carly Callahan
Feb 26, 2020
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John Di Gregorio
Feb 23, 2020
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Patrick Barrea
Feb 02, 2020
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Patrick Barrea
Feb 01, 2020
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I have been training with Marty over the past few months. When I started I was in terrible shape and had no idea how to effectively workout. Marty helped show me not only how to workout effectively he also showed me how to eat right. I am in much better shape then when I started and more importantly I know how to workout with correct form. I was… also experiencing shin splint pain and it was due to my running form which Marty corrected along with showing me stretching techniques. I never would have known/corrected this without him. I would recommend Marty and his team and give them an 11
Ashley Steel
Jan 27, 2020
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I had an amazing experience for my first lesson with Bernie! I am on my 4th season as a triathlete but have never had any swim training. The facility and equipment is top notch. But what really impressed me was coach Bernie’s passion and knowledge of the sport. Can’t wait for my next session and I would highly recommend for any level swimmer!
Stacie Barton
Jan 03, 2020
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I've been attending ProSwim for over a year and absolutely love it. Family owned gym with the nicest people. A great environment to work out in and everyone is super helpful! Also a friendly environment with other people who attend the gym. The pool aspect has helped me regain back all of my muscle and more due to severe muscle atrophy after an accident. Marty, Patti, and Bernie are the absolute best!
John Ryan
Nov 09, 2019
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Tamie Dawn
Mar 26, 2019
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I scheduled my appointment with ProSwim at the recommendation of ETA Coach. Yesterday, I went to ProSwim Fitness for my initial video analysis and lesson. I admit that I felt intimidated because it is "PRO" swim fitness and I am not a pro BUT it is for all levels of athletes. As an athlete with a disability, that learned to swim as an adult, I have… some specific challenges. Bernie and I had our initial phone call when I scheduled my appointment and I discussed my questions, surgeries and what I wanted to work on. I am 5 months post op from several spine surgeries so I am learning to swim
Matt Imbriaco
Oct 30, 2018
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Tony Thompson
Jul 12, 2017
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Bernie Finch
Sep 09, 2016
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Eddie R.
Mar 30, 2016
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John M.
Mar 10, 2016
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