Quality of life is enhanced by improving and maintaining a good range of motion in the joints. Decreases muscle imbalances, joint dysfunctions and overuse injuries. Improves fat burning efficiency, increases stamina, lowers resting heart rate, increases metabolic rate and improves cardiovascular function.
Functional movements are movements based on real-world situational biomechanics, Increases speed, coordination, agility and balance. No two people's bodies are exactly the same, so why should your workout be? Drawing from our exercise experience we have developed some of the most comprehensive and broad spectrum fitness workout programs catering to specific needs and tastes, specializing in weight loss and total body conditioning.
Functional movements are movements based on real-world situational biomechanics, Increases speed, coordination, agility and balance. No two people's bodies are exactly the same, so why should your workout be? Drawing from our exercise experience we have developed some of the most comprehensive and broad spectrum fitness workout programs catering to specific needs and tastes, specializing in weight loss and total body conditioning.
Services
Working out with a personal trainer can help you achieve your goals sooner, safer and generally with better results than exercising alone at home or at gym. A comprehensive exercise program such as body resistance flexibility or weight training can ward off reverse type 2 diabetes, increase bone density, improve proprioception (balance function), decrease fat, increase VO2 max index (cardiovascular function), and even elevate mood levels.
Functional training is the best way to enhance sports performance. Weight lifting or a running routine alone do not increase dynamic sport specific strength. Different sports require different strengths and abilities and therefore different training. Whereas weight lifting and running can give you some crossover benefit, refined ability necessitates the use of dynamic movement in the proper plane motion for each sport.
Reviews (5)
William Morgan
Oct 13, 2021
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Randy Marsh
Aug 04, 2021
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Amazing experience. True Fitness Training is fantastic.
I’ve done big-box gyms, groups, boot camps, CrossFit, and the most I got out of all those were huge bills, lots of injuries, unsustainable results and eventually burnout. So normally I went broke, got hurt, and I quit. so Naturally I got real big, depressed, anxious, and generally felt bad. I consider myself lucky. I heard about this guy from my dad who I’ve never seen do a sit-up! and thought to myself “well, I tried all these other places so I’m gonna go talk to this guy, he sounds serious and I have nothing to lose.”. Guys, It’s
I’ve done big-box gyms, groups, boot camps, CrossFit, and the most I got out of all those were huge bills, lots of injuries, unsustainable results and eventually burnout. So normally I went broke, got hurt, and I quit. so Naturally I got real big, depressed, anxious, and generally felt bad. I consider myself lucky. I heard about this guy from my dad who I’ve never seen do a sit-up! and thought to myself “well, I tried all these other places so I’m gonna go talk to this guy, he sounds serious and I have nothing to lose.”. Guys, It’s
Theresa Patterson
Aug 07, 2019
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Dino Glogic
Aug 31, 2018
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Edward Winslow
Jun 26, 2016
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