Located on Chicago's North Shore, we take pride in providing custom exercise programs to men and women who are serious about their health and fitness. Serving over 800 clients since 1991. Unvaccinated people must still wear masks. We observe and evaluate how you move, your body alignment and range of motion.
These observations are used to custom design a training program that also incorporates your stated fitness goals. Experienced, mature fitness professionals who are highly skilled in modifying exercise will coach you through your workout to ensure safety and maximize results. Skilled massage therapists will help you to relax and/or release tight muscles after your workout.
These observations are used to custom design a training program that also incorporates your stated fitness goals. Experienced, mature fitness professionals who are highly skilled in modifying exercise will coach you through your workout to ensure safety and maximize results. Skilled massage therapists will help you to relax and/or release tight muscles after your workout.
Services
Prior to the first training session, all new clients undergo a comprehensive evaluation of their present physical condition. Specific needs and issues are identified that are later incorporated into their training program. Any muscular imbalances or misalignments can then be addressed with corrective exercises as an integral part of the training process.
The ability of a muscle, or a group of muscles, to sustain repeated contractions or to continue applying force against a fixed object. The makeup of the body in terms of lean mass (muscle, bone, vital tissue and organs) and fat mass. Establishing and maintaining neutral alignment of the spine and extremities through core control and muscle balance.
We provide INDIVIDUAL FITNESS INSTRUCTION from the most knowledgeable and creative personal trainers in the business. These skillful, caring professionals know how to create effective exercise programs to address specific client needs and goals. An experiential base of analytic skills necessary to observe a client's postural configuration at rest and in motion.
Reviews (5)
Robert S.
Jan 27, 2022
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Rob Schaaf
Jan 01, 2022
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Betty Sims
Jul 11, 2019
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Lance Labno
Jun 13, 2017
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Personal Fitness Training is the place to go when looking for a solid workout program. Debora and her trainers provide fitness assessments and exercise programs that can be performed either at the studio or home.
One thing I find outstanding is that personal fitness training finds the goals of the person being trained and matches the right trainer to meet their goals.
As needs change, I see the trainers frequently evolve an individual program and hit new peaks.
One thing I find outstanding is that personal fitness training finds the goals of the person being trained and matches the right trainer to meet their goals.
As needs change, I see the trainers frequently evolve an individual program and hit new peaks.
Ken O.
Sep 19, 2013
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I have been training at PFTL with Bruno Acanfora for about a year now. I can't say enough great things about him. I suspect that there is a pretty wide range of quality in personal training in the world, but Bruno is fantastic.
First of all, Bruno is prompt and efficient. He reminds me of sessions the night before and has never missed one or been late. (Can't say the same for me.) As far as the training itself, he is super-knowledgeable and creates great routines tailored to my needs and wishes. I've made great strides with him, only working out every 2 weeks.
Bruno is a class
First of all, Bruno is prompt and efficient. He reminds me of sessions the night before and has never missed one or been late. (Can't say the same for me.) As far as the training itself, he is super-knowledgeable and creates great routines tailored to my needs and wishes. I've made great strides with him, only working out every 2 weeks.
Bruno is a class
