You are here because you have a goal, a desire, a need to change your body and life for the better. Be in the best shape of your life both mentally and physically by investing in you. COACHING is not watching Youtube videos or Instagram workouts. I'm NOT going to send you a templated workout and hope it works out.
The right protocols, the right movements, reps/set schemes, strength and conditioning - all the things you will need for the right plan to get to your goals. Personal time with me either in person or virtually where I am going to teach you how to perform movements. How to have good form. How to have the right engagement with the form to get the most out of the movement.
The right protocols, the right movements, reps/set schemes, strength and conditioning - all the things you will need for the right plan to get to your goals. Personal time with me either in person or virtually where I am going to teach you how to perform movements. How to have good form. How to have the right engagement with the form to get the most out of the movement.
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