PERFORMANCE is not your typical gym.or personal fitness studio for that matter. It is a professional fitness and training studio that caters to serious, committed and health minded individuals.it is where clients and trainers congregate to achieve goals and explore potential.
Our objective is to provide the finest possible environment for individuals
Juan Perez Alvarez —
Jenny from "Body by Jenny" is the absolute best! She is a phenomenal trainer, so smart and motivational!!!
Gone are the days of burn out and boredom. Our Formula is just what you need to stay motivated. Our classes are smartly designed to incorporate strength training, cardio, and flexibility into each session for the best workout, period! Our classes are made for anyone at any fitness level to thrive. You deserve to feel confident and capable and when you
Christina Wong —
Positive: Professionalism, Quality
I love Formula3. I didn't think it was possible to lose weight, gain strengths and
You are here because you have a goal, a desire, a need to change your body and life for the better. Be in the best shape of your life both mentally and physically by investing in you. COACHING is not watching Youtube videos or Instagram workouts. I'm NOT going to send you a templated workout and hope it works out.
The right protocols, the right movements
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