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(925) 683-5630
We offer Outdoor Fitness Classes for adults in Danville and Walnut Creek, Personal Training at our customized gym in Alamo and Self Defense Training for Women in Alamo. This one hour, full-body outdoor group exercise class builds strength, stamina, endurance and GRIT! Workouts balance functional movement training and cardiovascular fitness for a variety
Steve Weil —
Michelle is very knowledgeable, explains things very well and sensitive to the needs of her clients. I've worked with several
Whether your goal is losing weight, putting on muscle, or just learning how to plan your meals better, we're ready to help. Ensure you're gaining muscle mass and losing fat mass with body fat measured measurements. Whether training by yourself or as a group, we will customize each work-out to ensure all set goals are met.
It's all fair game as I develop customized, interchangeable routines that maximize efficiency at a rate with which you are comfortable. Conversation is key to any successful workout program. Whether you are looking to get back into the groove or simply up-the-ante on a current routine, your journey to success doesn't have to be alone.
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