Exciting, motivating, heart pumping health booster including classical self defense study. Learn self-defense, build confidence, and get in the best shape of your life! Kung Fu and Tai Chi training has tons of physical, mental and social benefits, suitable for anyone and everyone. Book a class today and start developing greater strength, better health and competent skills.
Services
Kung Fu is an awesome way to increase your level of fitness, while learning the important art of self-defense. Kung Fu training provides a full body workout that activates all muscle groups in your body helping you get stronger and in shape faster improving your health and fitness. By health, we mean not only being free from illness, but the ability to sleep soundly, to work energetically, to think clearly, and to be calm yet alert.
After a long, hard day's work, most people are too exhausted to hit the gym or go for a run. Furthermore, those sorts of intense workouts can be a nightmare for older folks or those with bone or joint issues. Tai Chi is considered a low-impact form of training that's appropriate for almost anyone. Individuals who are obese, pregnant, or just plain out-of-shape can immediately pick up Tai Chi and experience its benefits.
Reviews (1)
Adam Moore
Nov 27, 2020
Report
