Train2Change Fitness and Performance offers youth sports performance programs for athletes ages 6+ who want to get faster, stronger, quicker and become less prone to injury. We also offer ACL injury prevention programs and specialize in post-rehab conditioning to keep you off the sidelines ("OTS" ) and get you back in the game.
We train adults too! Whatever your fitness goal may be from getting fit to preparing for an athletic event, Train2Change Fitness is here to give you the tools necessary to achieve those goals. From individual one-on-one training to small group classes, we've got you covered.
We train adults too! Whatever your fitness goal may be from getting fit to preparing for an athletic event, Train2Change Fitness is here to give you the tools necessary to achieve those goals. From individual one-on-one training to small group classes, we've got you covered.
Services
Rob Viramontes is a Marin County based personal trainer with more than 19 years experience helping clients of all ages reach their health, fitness, and performance goals. Rob provides elite sports performance and fitness programs to help maximize his clients' results thus making him a popular resource for those wanting to achieve their fitness goals.
Developing the total athlete involves a careful balance and combination of age appropriate strength training, power development, speed training and skill development. Limitations in any of these areas can prevent the athlete from reaching their full athletic potential. Our Junior Athlete Performance program is designed with the younger athlete in mind.
At Train2Change Fitness we've been promoting high interval training, functional training and the "afterburn effect" for years. It's the reason our clients get the results they desire. Science has shown that proper weight training progressions combined with interval training helps keep your heart rate elevated for hours and gets you in the best shape ever.
To provide quality instruction in all aspects of basketball with an emphasis on fundamentals and skill development. NBBA will strive to enhance each athlete's skills in an effort to better equip them for their short and long-term goals. To give our athletes the necessary skills to perform successfully in basketball and life with an emphasis on sportsmanship, respect, responsibility, leadership and teamwork.
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