We are a collective of Pre & Postnatal Fitness Experts, Pelvic Floor Physical Therapists, Midwives, Doulas, Lactation Consultants, Childbirth Educators, & Sleep Experts who are paving the way in providing women, mothers, & families with the care and wellbeing they deserve.
Our shared passion and purpose for providing you with the highest quality of
Val V. —
Sarah has created such a haven for new Mom. After 2 c-sections this is the only place I can get a good workout that is safe
Functional Fitness is guaranteed to improve your all-around fitness and make you more capable in all measurable areas of strength, speed, endurance, flexibility, power, coordination, agility, balance, stamina, and accuracy. While it is as simple as showing up for class, Functional Fitness is not easy.
It will test you in ways you most probably have
Peter Godden —
Great place to work out. I appreciate the tough workouts and the coaching which helps improve my abilities. Check it out
Train2Change Fitness and Performance offers youth sports performance programs for athletes ages 6+ who want to get faster, stronger, quicker and become less prone to injury. We also offer ACL injury prevention programs and specialize in post-rehab conditioning to keep you off the sidelines ("OTS" ) and get you back in the game.
We train adults too
We are a community inspired studio offering a varitey of fun, strenuous, light-hearted classes to keep you and your family feeling fit, inspired & great! Currently you will find Nia Classes (cardio dance fitness) as well as Pilates Reformer & Tower, Zumba, Shimmy & Shine Dance Fusion, Latin Dance & more!
Innovative, passionate and committed. All classes
Related categories
Martial arts in San Rafael, CA
Nutrition in San Rafael, CA
Personal trainers in San Rafael, CA