Whether you're a first-timer or looking for a great gym, we'll help you get in the best shape of your life, come by and see first hand our outstanding customer service and innovative exercise programs. Set Gym offers a wide array of classes. Our classes include: Indoor Cycling, Maximum Fitness, Kick Boxing, Melt, Women's Strength, and Power Hour. Choose the class that's right for your fitness level and goals. Our programs our designed to accomodate every fitness level and interest.
Services
Indoor cycling has become one of the most popular cardio and calorie burning workouts for fitness enthusiasts. Each ride is adapted to meet your goals and abilities with guidance from our instructors. It's your ride - you control how hard, how far and how much you push yourself. With energizing music and motivating instructors, it's fun and rewarding.
A FITNESS BOOT CAMP is a type of group physical training program conducted by our trainers in groups. These programs we offer are designed to build strength and fitness through a variety of intense group intervals over an hour hour period of time. Boxing is considered the most Spartan of forms of sports training.
These programs we offer are designed to build strength and fitness through a variety of intense group intervals over an hour period of time. Our Boot Camps are put together with a conditioned client in mind. All stations and exercises are implemented with the intention of extending the client as far as they can go using stamina, endurance, strength, flexibility, and overall conditioning while having a little fun at the same time.
Boxing is considered the most Spartan of forms of sports training. This is done in groups, one on one. And for more advanced clients, Sparring is "practice fighting" with the aim of training skills and fitness, not to determine a winner. Sparring should always involve use of a gumshield, head-guard and groin-guard.
The decision to hire a personal trainer is an empowering one. Trusting a professional to help improve your level of fitness is a big commitment but one that can pay off well. Trainers are paid to devise smart workout strategies for overcoming physical and mental roadblocks so that you can live a healthier lifestyle.
Reviews (10)
Bruna Santana
Jan 03, 2021
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Positive: Communication, Professionalism, Quality
clean, friendly atmosphere/vibe and never a rude encounter! the best personal trainers,the place where I changed my life to Good..the classes are amazing,the people are always happy and the vibes on that place is just amazing Honestly this is the best gym I’ve ever been to!
clean, friendly atmosphere/vibe and never a rude encounter! the best personal trainers,the place where I changed my life to Good..the classes are amazing,the people are always happy and the vibes on that place is just amazing Honestly this is the best gym I’ve ever been to!
Sebastian Sanchez
Dec 26, 2020
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Joseph Coraci
Dec 14, 2020
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Serene Brown
Nov 10, 2020
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I am so proud to be apart of SET Gym.The trainers really care about you and your goals and you never feel like it's all about the money. The Gym offers a lot of classes and they are very flexible which is pretty nice plus you get your money's worth. I admire that the gym is always clean and the owners are very professional! Especially with the pandemic you never feel at risk because they are on top of it.Oh and how can I forget it's black owned! It feels great to be apart of an amazing gym with amazing people! If you live in Danbury this is the place to be !! Thank You Mike and Cheynetta!!
Tyler Adams
Oct 07, 2020
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Jessica Peralta
Sep 27, 2020
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Positive: Communication, Professionalism, Quality
I love this gym ! Mike and Steve are amazing they really take the time with you and fully educate you not just in workouts but also when it comes to food. The staff is great and the gym is clean even before COVID-19 ! I definitely recommended this gym , the prices are super reasonable !
I love this gym ! Mike and Steve are amazing they really take the time with you and fully educate you not just in workouts but also when it comes to food. The staff is great and the gym is clean even before COVID-19 ! I definitely recommended this gym , the prices are super reasonable !
Dutch Bulseco
Jul 04, 2020
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This is an incredible gym, a bit of old school mixed with modern! All the trainers are nice, very knowledgeable and take an interest in you no matter what fitness level you’re at. I really like how they gave me training tips and tricks to get the most out of every workout while I’m there. I have frequented this place often even though I’m about an hour away. This is a must stop if you’re going through Danbury, CT. I’ve been to pretty much every gym in CT. This is truly one of the best around.”
Mike Petruzzelli
Nov 26, 2019
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For a mom and pop gym in the Danbury area that's NOT always slammed with people, SET is pretty solid. Decent array of equipment ranging from machines, benches, cardio equipment, a squat rack/deadlift platform, etc. The turf area, while small, is still great for sled pulling and bodes well for other body weight exercises. There's a side garage-like cross-fit area downstairs where spin classes are held, but if not being utilized, it can be utilized for multiple different movements. There is also a boxing ring in the main gym and classes to go along with it, which is honestly really cool. Price point
Raymond Cesarski
Sep 23, 2019
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Jose Rosado
Jun 28, 2017
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