Improve strength and conditioning with high intensity functional movements with constantly varied high intensity. Intense cardio workouts which include running, plylometrics, jump rope, rowing, ski erg and echo bike. What you eat is responsible for at least 60% of your results in your health and fitness training.
Additional help is available from several coaches. I am a coach and owner of CrossFit Evergreen. I retired with almost 30 years in The army. During my military career I worked with countless soldiers, sports teams and students to help them achieve their fitness goals. If you want to get in the best shape of your life come to CrossFit Evergreen and become a part of our fitness family.
Additional help is available from several coaches. I am a coach and owner of CrossFit Evergreen. I retired with almost 30 years in The army. During my military career I worked with countless soldiers, sports teams and students to help them achieve their fitness goals. If you want to get in the best shape of your life come to CrossFit Evergreen and become a part of our fitness family.
Services
Our community and clients thrive on our coaches having their best interest and goals at heart. We take pride in our small group personal training atmosphere and always strive for an intimate class setting where every athletes needs are met. The CrossFit Games Open is the world's premier test of fitness.
CrossFitters train for the unknown and unknowable, but elite fitness does not guarantee personal safety. If CrossFit is the study of human movement, Self Defense is the study of human movement as it relates to violence, fear and aggression. Athletes are taught close quarter skills and combines fun, dynamic, and effective drills that are extremely effective for anyone of any age who may have to defend themselves.
Reviews (6)
Mary Beth Price
May 05, 2020
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Gema Volek
Jul 27, 2017
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Cheryl H.
Feb 14, 2017
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I have been an Evergreen Crossfit Member for nearly a year now. The workouts are challenging and inspiring. The owner and his son are respectful and trustworthy members, not only of our small community, but retired military as well. Their ethics and honor are displayed in each and every class. My younger daughters attend sporadically throughout the year with me. Never have I had a problem with billing, for myself or my daughters. Communication is the key with any transaction. Its such a shame that someone who doesn't know how to communicate a start/stop date can write such a negative
Nora P.
Jan 01, 2017
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Don't give them your credit card!!
My daughter wanted to attend Crossfit with some friends. Our whole family has attended and the work outs are average but we told her she could go for one month. She went six times in one month and gave Mike her credit card. Mike has charged her credit card $210 and will not return phone calls.
My daughter wanted to attend Crossfit with some friends. Our whole family has attended and the work outs are average but we told her she could go for one month. She went six times in one month and gave Mike her credit card. Mike has charged her credit card $210 and will not return phone calls.
Alex K.
Aug 31, 2015
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Alex P.
Jul 23, 2012
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