Here at Sasquatch training, we focus on creating custom-tailored, sustainable, and safe fitness programs that will take you to the next level. We believe that there is no one-size-fits-all solution when it comes to fitness and injury prevention. Nor are there quick and easy solutions. By creating a sustainable, long-term approach to fitness goals, you will see better results that stick over time.
Located in Evergreen, Colorado, we specialize in keeping the Front Range fit from Denver to the foothills. Through virtual sessions, we are able to train you anywhere in the USA! We focus primarily on Injury Mitigation for all levels of ability. Sasquatch Training provides the highest quality virtual and private fitness studio Personal Training Services with a strong focus on Injury Management.
Located in Evergreen, Colorado, we specialize in keeping the Front Range fit from Denver to the foothills. Through virtual sessions, we are able to train you anywhere in the USA! We focus primarily on Injury Mitigation for all levels of ability. Sasquatch Training provides the highest quality virtual and private fitness studio Personal Training Services with a strong focus on Injury Management.
Services
Before we begin our fitness journey, we want to get to know you. This helps us work together to create a tailored plan that meets your needs in a safe and sustainable way. We will also discuss your fitness goals and needs. Aside from your aspirations, we will take your budget and timeline into consideration.
When people ask what fitness equipment they should have in their home gym, these are our top picks!. When it comes to home fitness equipment, we believe in suggesting the best product for the price. These at-home fitness equipment recommendations come from years of testing and use. Each one of these products is designed to enhance your home fitness experience.
Not only is Robyn a life-long athlete and retired professional athlete, but she also is an Ehlers Danlos Warrior and has a combination of EDS, POTS, and MCAS/CIU. Robyn knows what it takes to be the best. Dedication, strong willpower, a balanced lifestyle, and a great coach.
Whether you are struggling with chronic illness and want more effective pain management through fitness, or are a professional athlete looking to break through your plateau, Robyn has the exercise solutions for you.Robyn is an active student of Exercise Science. Also, she earned a Masters Degree in Human Physiology from New York Medical College in 2013.
Whether you are struggling with chronic illness and want more effective pain management through fitness, or are a professional athlete looking to break through your plateau, Robyn has the exercise solutions for you.Robyn is an active student of Exercise Science. Also, she earned a Masters Degree in Human Physiology from New York Medical College in 2013.
Reviews (7)
Eric Wiltse
Jan 21, 2021
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Eric R. Wiltse
Dec 29, 2020
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Amy Bern
Dec 06, 2020
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Positive: Communication, Professionalism, Quality
Robyn is wonderful! I've been taking her online classes during Stay-at-Home (and have taken in-person classes pre-COVID) and her energy is amazing! Intense, energetic, and EFFECTIVE workouts. The foam rolling at the end is a major plus. This woman knows what she's doing!
Robyn is wonderful! I've been taking her online classes during Stay-at-Home (and have taken in-person classes pre-COVID) and her energy is amazing! Intense, energetic, and EFFECTIVE workouts. The foam rolling at the end is a major plus. This woman knows what she's doing!
Dana Fig
Oct 01, 2020
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I enrolled in their Introduction to Foam Rolling course and absolutely loved it! The course was informative, easy to follow along, and rather fun honestly!! She taught me (during our live community class) simple rolling techniques that I currently now use on a daily basis. She provides the actual biological process taking place within your body during these workshops. The relief I have felt in my body and strength I have built since that class has been a blessing. The best course I have purchased to date. I highly recommend their Introduction to Foam Rolling, especially to fitness newbies like
Robyn Fog Sasquatch Training
Jul 13, 2020
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Jared A.
Oct 15, 2015
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Robyn is by far the best trainer I've ever worked with, and I've got a long and sordid history of training for both physical advancement and for working through injuries. I've trained in the US and in Canada, and Robyn has them all beat.
To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries
To start, she sat and talked with me about my goals and my injuries, and I could tell from the beginning that she had a deep understanding of what I wanted to get out of our sessions. After an initial assessment, the training began, and she consistently pushed me outside my comfort zone but within my ability range. Anyone who deals with injuries
Eric W.
Dec 21, 2014
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I've been doing a nutrition program along with a training program for about a year and changed my body completely. I'm at 11-12% body fat from 20%. My weight has dropped about 30-40 lbs and I feel great. I have loved everything about the program, advice I get, to being pushed to achieve higher goals than I thought I could.
