To deliver maximum results fast, we complement our signature BolderBARRE classes with Yoga, Pilates, and more for complete, balanced fitness in our two beautiful studios. All classes are taught by fully certified teachers in a supportive and fun community. BolderBARREis a fast-paced, low-impact workout that will that will challenge your every muscle.
This core-centered class combines traditional isometric exercises with larger range moves to safely and effectively sculpt and strengthen your whole body. BolderBarre adds in cardio interval bursts to burn calories and keep your heart rate elevated. Some moves use a ballet barre but no dance experience is required.
This core-centered class combines traditional isometric exercises with larger range moves to safely and effectively sculpt and strengthen your whole body. BolderBarre adds in cardio interval bursts to burn calories and keep your heart rate elevated. Some moves use a ballet barre but no dance experience is required.
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I'm afraid I won't be able to keep up with the class - I don't want to be embarrassed or crash & burn!. You're here because you want to make a change - to become your best YOU. Prepare to be challenged, encouraged and motivated by experienced instructors in a fun, supportive studio community. Allow yourself to be a beginner.
Transform your body with this results oriented, low-impact, full body workout set to motivating music. Sculpt and strengthen your whole body - toned arms, leaner thighs, flatter abs and lifted seat. Find individual attention and accountability in a fun group setting. Cardio interval bursts help torch calories and keep your heart rate elevated.
RITA JENKINS-WOLCOTT "The Barre Boss" - Rita has always been a mover. After earning her BFA in Dance, Performance and Choreography from The Ohio State University, she performed professionally in NYC. She had a long career as a Licensed Massage Therapist, before returning to the dance world - as a performer, teacher and choreographer.
Bolder BARRE clients often ask me and our Instructors questions like, How do I get flat abs? How do I get your arms? Why can't seem to lose these last 5 pounds? What do I need to do to feel stronger and look better? Why do you have so much energy? Do you take any supplements? What do YOU eat?.
I believe that a healthy diet has the power to help you feel stronger and more energized, look your best (from your waistline to your hair, skin, and nails), and even help improve long-standing medical issues like arthritis and IBS.What does that healthy diet look like? Basically, eat real food, eat mindfully, drink plenty of water, center your meals around veggies, and never make any food 100% off-limits.
I believe that a healthy diet has the power to help you feel stronger and more energized, look your best (from your waistline to your hair, skin, and nails), and even help improve long-standing medical issues like arthritis and IBS.What does that healthy diet look like? Basically, eat real food, eat mindfully, drink plenty of water, center your meals around veggies, and never make any food 100% off-limits.
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