When you join the BGI family, you are in the hands of strength and conditioning coaches with the knowledge and experience to help you achieve your personal goals. We begin with an interview about lifestyle and habits, then some simple assessments of your strength, balance, and conditioning. Together, we can formulate your personalized plan.
The pillars of health and longevity are movement, nutrition, sleep, stress management, and a strong community. The more we learn about you, the more effective your plan will be. Your goals become our shared mission. Why not sign you up and point you to the machines? Honestly, you'll get results because we care.
The pillars of health and longevity are movement, nutrition, sleep, stress management, and a strong community. The more we learn about you, the more effective your plan will be. Your goals become our shared mission. Why not sign you up and point you to the machines? Honestly, you'll get results because we care.
Reviews (7)
Dan W.
Jan 01, 2019
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A much better experience than most gyms. I have done everything from personal trainers to large chain gyms, BGI is by far the best. I have been doing the group classes for a few years now and I never get bored. I get a great strength and cardio workout in about an hour. The trainers are excellent, and the group atmosphere really motivates you to get through the workout.
Deborah Duke
Oct 18, 2018
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We love the training program at BGI. The workouts incorporate a variety of movements and paces so you never get bored. The coaches/trainers are extremely knowledgeable and really make an extra effort to work with you on both your strengths and weaknesses. Plus, the schedule offers plenty of opportunities to work out each day.
Sarah Parmental
Nov 10, 2017
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I have tried many other local group fitness gyms including HEW, Orange Theory, Title Boxing, etc. BGI has by far been the best fit for me. The group classes offer a comprehensive mix of exercises. I've been a member for 5 years but the trainers continue to challenge me to reach my changing fitness goals. I also love the friendships fostered through the gym....the trainers and other members make "gym days" my favorite days of the week.
Brendan Fitzpatrick
Sep 28, 2017
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There's always a new challenge and always a good workout. Great variety of movements so you don't get bored going through the motions. Even if you're not able to do certain things, or have an injury (past or present) the staff at BGI help you modify the workouts just for you to get you the best results. Great people and a great place to workout!
Valerie Fiordilino
Aug 05, 2017
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One of the best and most structured fitness programs I have ever come across. I have been a loyal member for 10 years and they have created such a unique concept that has kept me in the best shape of my life. They have grown with me and accommodated my different life and health challenges and helped me to be gain more strength and endurance than ever.
Anais Maristany Diaz D. C.
May 16, 2017
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Michael Dill
May 05, 2017
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