Reduce your aches, pains, and stiffness so you can move without feeling like your body is fighting itself. Build strength and endurance on top of a solid foundation of movement skills so every activity you do feels easier than before. You'll be starting at a point that is safe for you while working on overcoming your limitations.
When it comes to fitness
Marlene M. —
I've worked out with Doug for almost five years now. I starting working out with him when my mobility was significantly