Trinity Exercise Studio exists to positively impact lives globally using preventive wellness practices designed to educate and inspire people to live fully balanced lives. At Trinity Exercise Studio, we are committed to help each individual meet their fitness goals by offering a full range of group exercise classes, personal and small group training by certified personal trainers, professional nutrition guidance, special programs and more.
All of our programs are designed within our "cardio - strength - stretch" philosophy in mind. We will meet you at your current fitness level and proceed to nurture and grow your fitness capabilities through "mind - body - spirit" enrichment. From beginner to elite athlete, we tailor our teaching & instructional programs to help you achieve the goals you set.
All of our programs are designed within our "cardio - strength - stretch" philosophy in mind. We will meet you at your current fitness level and proceed to nurture and grow your fitness capabilities through "mind - body - spirit" enrichment. From beginner to elite athlete, we tailor our teaching & instructional programs to help you achieve the goals you set.
Services
At Trinity we believe that a well balanced life includes a fitness trinity of cardio, strength and stretch exercises. Our goal is to offer well rounded workouts through group classes and training sessions to help you reach your fitness and wellness goals. We are creative at eliminating obstacles that come between you and your health.
Personal training is the fastest and safest way to reach your goals. We have a team of trainers that specialize in all different areas of fitness from pregnancy, brides-to-be, youth/teen, weight loss and seniors. We are ready to tailor a fitness program to fit your needs, and offer a fun training session every time that is both safe and effective.
Group classes are a fun and effective way to achieve your fitness goals. Benefits of our group exercise include: motivation camaraderie, accountability, variety and time efficiency. All of our programs are designed with our cardio, strength, stretch, philosophy in mind, including movement modifications to cater to all fitness levels.
Reviews (7)
Stacy Cumpton
Jul 04, 2020
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Jasmin Lartey
Jun 04, 2018
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Love this facility! The staff members are very friendly and make classes enjoyable! The environment that they set for you while working out is something that you can’t get anywhere else. All of the classes that they offer push you to do you best and make you want to come back for more. Definitely recommend this facility for any lady out there wanting to get back into shape!
Suzi Rouse
May 19, 2018
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Julie Stephens
May 15, 2018
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Senior Fitness Class meeting MWF 10am at 15220 N Western, Our instructor, Diana Thun very qualified, works with class individually and collectively. the 45 min.session addresses cardio, balance and all areas Seniors are most concerned about. Cost is $35 month. One visit free to help you determine if this class will be a benefit to you! Has help me a lot!
Kay La R.
Sep 04, 2017
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Public Strategies
May 13, 2017
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Majed Kari
Oct 04, 2016
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