Whether you are looking for one-on-one personal training with an instructor or just want to get in shape in your spare time, Heatwave Fitness can help you do just that and achieve your personal goals. Get one-on-one coaching with Crissy Mize or ramp up your heart rate with a H.E.A.T. workout, a new fitness format that combines lifting weights to the beat of heart pumping music.
If you're looking for a class that motivates and inspires you to reach your fitness goals and create the lasting change in the strength and definition of your body, you've found it. HeatWave Fitness is proud to introduce the hottest new format, H.E.A.T., High Energy Aerobic Toning. This class combines light weights and high reps set to the beat of heart pumping music to ramp up heart rates, torch calories and strengthen your entire body.
If you're looking for a class that motivates and inspires you to reach your fitness goals and create the lasting change in the strength and definition of your body, you've found it. HeatWave Fitness is proud to introduce the hottest new format, H.E.A.T., High Energy Aerobic Toning. This class combines light weights and high reps set to the beat of heart pumping music to ramp up heart rates, torch calories and strengthen your entire body.
Services
If you don't see a location or time that works for you, if you would like to schedule a demo, or if you would like to schedule a private group class, please contact Crissy at heatwavefitness405@gmail.com and email your requests. H.E.A.T. trainings are held on the last Thursday of each month from 1-5pm cst or the last Saturday of each month from 12-4pm cst in Edmond, Ok.
I really enjoy the creativity and individuality of the various H.E.A.T. instructors and their workouts along with the introduction of weight training into my exercise workouts. The exercises are easy to follow, allow for modifications (if needed), and give you an intense workout in as little as 30 minutes.
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