We all experience different challenges in our life journeys, from small bumps in the road to major life transitions, from momentary disruptions in our life cycles to chronic pain or unhappiness. In times of stress you might wonder: where does healing even start? No two challenges are the same, and no one has the same exact experience when it comes to finding or returning to a place of wellness.
Whether you're dealing with depression or anxiety, working through relationship challenges or dissatisfied with your career, you have a unique path to healing that is yours alone. An integrative counseling therapist can help you discover it. My collaborative, individualized integrative counseling approach focuses on holistic well-being-on healing the whole person.
Whether you're dealing with depression or anxiety, working through relationship challenges or dissatisfied with your career, you have a unique path to healing that is yours alone. An integrative counseling therapist can help you discover it. My collaborative, individualized integrative counseling approach focuses on holistic well-being-on healing the whole person.
Services
Are you always dwelling on the past or worried about what's going to happen in the future? Do you have difficulty shutting your brain off and find yourself frequently overwhelmed with racing thoughts? Maybe this pattern results in uncomfortable anxiety symptoms, such as heart palpitations, sweaty palms or ringing ears.
Are you going through the motions of life, feeling stuck or helpless and no longer caring about the things you used to care about? Does overwhelming sadness come out of nowhere, lurking in the background despite success in your career or personal life? Perhaps you find it difficult to like yourself, and maybe underlying self-loathing makes it impossible to connect with others and take proper care of yourself.
Has grieving the loss of a loved one, such as a family member or spouse, left you feeling empty, hurt and abandoned? Maybe losing a longtime partner has disrupted your sense of self, or left you feeling like future joy is impossible. Perhaps you find it difficult to engage in day-to-day tasks and, as you lean on others for understanding and comfort, your pain is compounded by guilt.
Do you feel unprepared for the future, or are you worried that you're making the wrong decisions? Perhaps you're doubting a once-certain career move or suddenly uncertain about having the kids you thought you always wanted. Are you having doubts about your marriage, wondering if you're truly with the right partner after all?
Does your significant other feel like a roommate, rather than a romantic partner? Maybe you and your partner manage your home and family life well but have trouble being intimate, leading you to feel like you simply pay bills together. You might even wonder whether you had a romantic connection in the first place.
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