What we do best. It's pretty simple! We want YOU to feel better, move better, get stronger, have more balance, and less pain. We do this in a gentle and progressive way by using our Contemporary Pilates Technique as the foundation to improve your overall fitness and health. Your session may include (but not limited to) Pilates, suspension training, Aerial FIT-lates Hammock, ARP, and stretching.
Pilates foundation |improve Balance | increase strength | FUNCTIONAL movement | Aerial Pilates | MULTIDIMENSIONAL fitness | POSITIVE | Exclusive | Unique Fitness |AERIAL PILATES Teacher Training. Our Functional Reformer Pilates classes and group fitness can help keep you strong, lean, and graceful.
Pilates foundation |improve Balance | increase strength | FUNCTIONAL movement | Aerial Pilates | MULTIDIMENSIONAL fitness | POSITIVE | Exclusive | Unique Fitness |AERIAL PILATES Teacher Training. Our Functional Reformer Pilates classes and group fitness can help keep you strong, lean, and graceful.
Services
Pegasus Pilates uses a contemporary approach to Pilates, Aerial Fitness, and Therapeutic Movement. Jennifer Van Deausen founded Pegasus Pilates in 2002 as a full service Pilates studio. Since then she has taken the fundamentals of Pilates and incorporated them into her own brand of alternative fitness Private Sessions, small group classes, and Aerial Pilates Teacher Training.
PEGASUS PILATES uses a contemporary approach to Joseph Pilates' original exercise method. The exercises safely develop optimal strength, flexibility, and endurance. It also incorporates modern exercise principles with current knowledge about spinal rehabilitation and performance enhancement. This contemporary approach helps restore the natural curvature of the spine and rebuilds the muscles around the joints.
Pegasus Aerial FITlates Teacher Training will provide you with all you need to start your career as an Aerial Pilates Instructor. Pegasus Aerial Pilates(C) is a blend of Contemporary Pilates, Aerial Fitness, Suspension Training, and *ARP(C) Techniques. This method bridges the gap between circus aerial arts, Pilates, suspension training, and fitness.
Jennifer Van Deausen has always had a life of fitness. Growing up was filled with horses, ski slopes, swimming, running, and gymnastics. She took her first fitness job at the age of 18 in 1987 at Mariner Square Athletic Club. First working at the front desk, but eventually showing clients how to use the fitness equipment.
Reviews (12)
Solana Beach Chamber Of Commerce
Jul 15, 2019
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DelMar G.
Jul 24, 2018
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Thanks to Jennifer's flexibility and hospitality I was able to join her morning pilates sessions for 3 1/2 weeks before going back to Europe. Her classes are fun and she challenges each participant individually. She cares and accommodates the exercises when needed. Her fun and positive attitude is motivating and makes each session up beat. Her dog is a mood calmer and just belongs to the studio.
I would highly recommend this local gem of a place and I will be back for more sessions soon...
I would highly recommend this local gem of a place and I will be back for more sessions soon...
Devi K.
Aug 30, 2017
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I came in with 4 friends for an hour long private-to-our-group Pilates reformer class as part of a birthday celebration. Four of of us were complete beginners, and 1 more experienced and Jennifer made it work such that we all worked hard ! Jennifer is a great instructor, and also a fun party host! :).
Jennifer tailored the class to our goals. She demo'd moves and adjusted our form as needed. We all got a good workout and it was a fun experience.
Practicalities: The studio has 5 reformers. There is plenty of parking in front of the studio.
Jennifer tailored the class to our goals. She demo'd moves and adjusted our form as needed. We all got a good workout and it was a fun experience.
Practicalities: The studio has 5 reformers. There is plenty of parking in front of the studio.
Mitzi M.
Sep 22, 2015
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I've been taking private Pilates classes for at least 1 year , maybe 1.5 years. She is very knowledgeable about the human body and all aspects of working your muscles efficently....most of all the studio is a great space that I look foward to going to . I am happy to say she makes class fun and I'm always amazed how fast an hour goes by! She is my teacher and friend...I LOVE Pegasus Pilates!!!!
Amanda M.
Jul 05, 2015
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Ann M.
Oct 18, 2014
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Jennifer is amazing! I purchased a series of classes on Groupon. They expired due to medical reasons. I contacted Jennifer and she was so pleasant and helpful! She started the series over for me. She was so nice about it and so happy to help me!!! Then I got to start taking classes! We have so much fun! Jennifer is so personable and knowledgeable. She knows just how to explain how to do each position and if you are having trouble, she is hands on and helps you. You never feel bad about needing help. The classes are small and her clients are so nice! We get to chatting while we are exercising
Louise G.
Oct 08, 2014
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I go to the Aerial Hammock classes here. I like the way Jennifer varies the classes, its not the same old routine every time. It seems like the time flies, and most of all its fun. I think its an excellent complement if you practice yoga because the hammock helps you get in to stretches that you might not otherwise be able to do on the floor poses. You defiantly can't hang upside down in yoga.
The studio space is always clean and everyone there is friendly! The classes sizes are small which makes it feel like you're going to work out with your friends. Its like a boutique gym.
The studio space is always clean and everyone there is friendly! The classes sizes are small which makes it feel like you're going to work out with your friends. Its like a boutique gym.
Michele U.
Sep 29, 2013
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Pegasus is hands down THE BEST pilates studio! This place has amazing energy. Jennifer is absolutely brilliant at providing direction to make sure you always get the most out of class and safety is high priority. She is extremely talented and caring - the best instructor ever! It is everything I ever wished for in a studio - I am so grateful to have found this gem. Pegasus is my sanctuary - I highly recommend it!
Sally P.
Aug 31, 2013
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Sharon J.
Aug 12, 2013
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I've been doing Pilates for many years and was concerned on my recent move to San Diego if I would be able to find a Pilate's instructor that would be as good as my last. Not only is Jennifer a great instructor, she is herself in great shape and practices what she teaches. This is an important factor for me. I chose to have one on one visits and she is able to accommodate my schedule by providing me with a very early time slot. Her studio is very comfortable and she not only provides Pilate's training but also does canopy, bar and pole. I'm looking forward to trying one of these
Namiko G.
May 16, 2013
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This Pilate's studio is amazing. I have a herniated disk and the owner worked with me one on one. She is very knowledgeable and careful to make sure I did not aggravate my injury and helped me build muscle in the areas I needed to protect my back. It is very well kept and I love the fact it is not an over populated gym and it gives you a sense of belonging.
Kim M.
Feb 23, 2012
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I highly recommend Pegasus Pilates! The group class schedule is great because I can get my work out without breaking the bank. The rates are very reasonable and there is always a class that will fit in my schedule.
The studio is very comfortable, and everyone there is great. I've been going for about a month now and I can already feel & see a difference. I have biceps!
The studio is very comfortable, and everyone there is great. I've been going for about a month now and I can already feel & see a difference. I have biceps!
