At The Fitness Studio, the most important component of our facility and business are the clients who walk through our doors. Recognizing the need for a more complete and effective solution, we are focused on being a premier fitness provider with the highest level of service, safety, effectiveness, education, and satisfaction.
We are committed to creating a welcoming environment where everyone can comfortably workout regardless of your goals, age or fitness level. The Fitness Studio is melting pot where a senior in their 70's can work out in the same environment, using the same tools and equipment as a performance athlete, and both can meet their diverse fitness objectives.
We are committed to creating a welcoming environment where everyone can comfortably workout regardless of your goals, age or fitness level. The Fitness Studio is melting pot where a senior in their 70's can work out in the same environment, using the same tools and equipment as a performance athlete, and both can meet their diverse fitness objectives.
Services
Cardiovascular Fitness/Training - This is the primary component and the foundation of fitness: the ability to efficiently supply the muscles with oxygen rich blood. Improving your cardiovascular fitness requires a combination of aerobic and anaerobic types of exercise, along with adequate rest, hydration, smart food choices and healthy living.
What can I expect at my first visit to The Fitness Studio? You can expect to have a thorough consultation with your trainer, including review of your health and fitness history, past and present injuries, discussion of your objectives for personalized training, and an opportunity to address any concerns or questions you may have.
Brian Knudsen is the owner and sole proprietor of The Fitness Studio. A San Diego native, Brian holds a Bachelor's Degree in Exercise and Nutritional Sciences from San Diego State University and an Associate's degree in Physical Therapy from San Diego Mesa College. Brian has 13+ years of experience as a personal trainer and is.
I have been working out at The Fitness Studio with Greg for 5 years. I play tennis and snowboard, and Greg comes up with great sport-specific exercises for my training. The Fitness Studio has an upbeat, positive vibe! - Sherry M. I first came to see Hope through a referral from a friend of mine that does personal training.
Reviews (5)
Dan Flaherty
Aug 06, 2020
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Sherrie W.
Apr 22, 2020
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The perfect place for people who want to be in good health and in good shape. Perhaps the most welcoming environment you'll ever find.
I am absolutely dedicated to the studio there is no one there who is not willing to help advise you.
I have worked for over 10 years with Brian Knudsen and I credit him for keeping me strong enough to overcome and recover from a knee replacement and shoulder replacement.
Do not miss this opportunity to be challenged and benefited at the fitness studio.
I am absolutely dedicated to the studio there is no one there who is not willing to help advise you.
I have worked for over 10 years with Brian Knudsen and I credit him for keeping me strong enough to overcome and recover from a knee replacement and shoulder replacement.
Do not miss this opportunity to be challenged and benefited at the fitness studio.
Noah P.
Apr 19, 2020
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Tracy L.
Apr 19, 2020
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Dave G.
Jan 12, 2019
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