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ROLLOLOGY is a cutting edge discipline that starts with the core using a medium density Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture. ROLLOLOGY is for all ages, body types and athletic levels. Today's society is very sedentary with the constant rise of
Leslie Russell —
I not only love practicing Rollology, but I enjoy teaching it as well; I am a Pilates instructor! Rollology has greatly improved