ROLLOLOGY is a cutting edge discipline that starts with the core using a medium density Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture. ROLLOLOGY is for all ages, body types and athletic levels. Today's society is very sedentary with the constant rise of technology.
More and more people are developing upper and lower back issues due to the daily use of computers, smart phones, tablets and even driving, causing the body to become hunched over. There is no national program on the fitness scene that is addressing tech neck, poor posture, and foot alignment issues that is plaguing society today.
More and more people are developing upper and lower back issues due to the daily use of computers, smart phones, tablets and even driving, causing the body to become hunched over. There is no national program on the fitness scene that is addressing tech neck, poor posture, and foot alignment issues that is plaguing society today.
Services
You can bring in more income by becoming a registered Rollologist! Here, you will learn the techniques needed to teach clients in proper alignment and neutral spine using the Rollology Roller. Friday, 4PM - 9PM EST Saturday, 11AM - 7PM EST Sunday, 9:30AM - 5:30PM EST You will get the Rollology Roller, a 75 page workbook, toe band, and an opportunity to receive 17 CECS from the NPCP, and 15 CEUS from the NASM/AFAA.
Roll Into A Better Body! Rollology has proven exercises and techniques that will have you feeling better the same day and looking better within a month! Rollology is something everyone can do. Alyson Limehouse was first introduced to Pilates by her midwife in 1997, after giving birth to her daughter.
Reviews (10)
Leslie Russell
May 21, 2021
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I not only love practicing Rollology, but I enjoy teaching it as well; I am a Pilates instructor! Rollology has greatly improved my posture, which had gotten so bad from the early years of motherhood. I got my License and have been incorporating Rollology into my private Pilates sessions and will eventually begin group classes. The cueing, the exercises, the principles - all together set you up for success to start teaching right after Licensure. The Rollology community of teachers is so supportive, unlike any other professional group that I have been in before. Fitness instructors... add this
House Prieto
Apr 14, 2021
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I have had back issues since I was a teenager, so I'm always interested in finding new ways to help stretch out and strengthen my back and core.. After my first class I could already feel a difference in my posture and how my back felt. It is probably the best back and shoulder stretch I've ever found - and that's on top of the fitness workout I got too. HIGHLY recommended!
Heather Greene
Mar 15, 2021
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I love that Rollology is based in Pilates, but takes it even a step further. It is a true combination of balance, control, flexibility and strength. The addition of the Rollology foam roller makes each movement even more challenging, while offering constant feedback regarding correct posture. At the end of a Rollology class, I will have worked every muscle in my body. I will leave standing a little taller, moving a little easier, breathing a little more freely. Most importantly, I will leave feeling connected in mind, body and spirit.
Beth Mann
Jan 24, 2021
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I have been doing Pilates for a long time but working with Alyson has given me a brand new starting place since I have embraced Rollology. It is amazing! Alyson is a great coach and she is vigilant about placement and control, making each routine extremely effective. I have had chronic issues with my SI joints, piriformis and hips for many years, but this work has decreased the pain and increased my abilities. Thank you Alyson for targeting my weak spots and making them stronger, and turning me on to the most awesome way to do body work.
Joyce King
Dec 13, 2020
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I have enjoyed working out with Alyson virtually. We have been working out 2 to 3 times per week and I feel so much stronger. I have been a cyclist for years and my core had weakened which caused lower back and sciatica issues. Working out on the roller with Alyson has improved my issues as well as my stability. I am also standing up straighter which makes me feel leaner and taller. I highly recommend you try it!!!
Racine Johnson
Dec 04, 2020
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I love, love, love Rollology!
It gives you so much. It is an complete exercise modality that you can use for individual body parts in treatment or use it comprehensively as a wonderful core and postural alignment, stabilization, correction or strengthening program. It has both clinical rehabilitative and fitness benefits. You can use it in the clinic or teach the classes to individuals or groups for additional income. If you are a Physical Therapist, Occupational Therapist or Speech Therapist or Assistant, this course is definitely for you! Anyone interested and/or works in fitness and bodywork
It gives you so much. It is an complete exercise modality that you can use for individual body parts in treatment or use it comprehensively as a wonderful core and postural alignment, stabilization, correction or strengthening program. It has both clinical rehabilitative and fitness benefits. You can use it in the clinic or teach the classes to individuals or groups for additional income. If you are a Physical Therapist, Occupational Therapist or Speech Therapist or Assistant, this course is definitely for you! Anyone interested and/or works in fitness and bodywork
Pilates Physique
Dec 31, 2019
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It was with great pleasure that my studio hosted Alyson & Rollology Fitness for the weekend for certification training. We had 7 certification participants and one sold out, standing room only class. We learned, we experienced and will hopefully turn a profit putting into practice the new skills we've obtained. I would recommend Rollology Fitness & Alyson without a doubt to anyone looking to earn CECs, learn more for themselves or to share with their students.
Kris Lutz
Oct 11, 2019
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I love Rollology! I started off as a client and have made a career of it! Allyson is a fantastic teacher. My alignment hasn’t ever been better. Now I teach at one of the top medical/fitness facilities in the Midwest. My classes are full and business expanding. I highly recommend this certification as a way to better your own posture and physical health, and get a foot in the door in the health and wellness industry!
Alexa Jones
Aug 15, 2019
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After just one weekend practicing Rollology i already feel a difference! The method really has you focus on alignment and core stability. Not only do I feel good but others around me have already noticed a difference! I have been asked what i have been doing to improve my posture and it’s Rollology!!
Toe Bands are my ultimate favorite - everyone should have them they are amazing to help improve your foot alignment!
Toe Bands are my ultimate favorite - everyone should have them they are amazing to help improve your foot alignment!
Dr. Suz Heals
Oct 24, 2018
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Rollology fitness is the perfect workout! I became a certified Rollologist about six months ago. It is a great tool for working with individual patients on posture, alignment, balance, flexibility and strength. The creator Alyson Limehouse is truly a genius. After one class you will already see a difference in your posture. Beat “tech neck” and continue to move better. This is a MUST for all ages and fitness levels.
