Prescribed monthly cardio and strength workouts designed specifically for your fitness level and goals that fit into your own schedule. Workouts are designed to be completed at home or in the gym. Offering custom tailored nutritional and behavioral coaching catered to your lifestyle, age, wellness goals, body type and fitness level.
This is the complete package. Receive a completely customized monthly strength training, cardio conditioning, flexibility and nutrition program all in one. Are you at a point where you have tried various workout plans, classes, diets, 30-day cleanses only to find yourself, more confused, frustrated and lost?
This is the complete package. Receive a completely customized monthly strength training, cardio conditioning, flexibility and nutrition program all in one. Are you at a point where you have tried various workout plans, classes, diets, 30-day cleanses only to find yourself, more confused, frustrated and lost?
Services
If you work with me as your coach, I will help you find manageable ways to incorporate exercise and healthy eating into your busy schedule. My professional knowledge and 15 years of experience allows me to customize a program to meet your individual needs. By building on my experience working with hundreds of clients over the years, I incorporate coaching techniques and workout programs that deliver results for my clients.
With our online personal training service, you receive a personalized strength training, cardiovascular and flexibility program. This progressive and dynamic monthly program will help keep you motivated by showing marked improvements in movement, strength, conditioning, and body composition.
Workout plans are designed to address any weaknesses and correct poor movement patterns to optimize functional movement over time with the client's overall goals and desires in mind.These dynamic workouts help prevent plateaus and introduce appropriate progression in intensity and skill for optimum strength gains and improved performance.
Workout plans are designed to address any weaknesses and correct poor movement patterns to optimize functional movement over time with the client's overall goals and desires in mind.These dynamic workouts help prevent plateaus and introduce appropriate progression in intensity and skill for optimum strength gains and improved performance.
Thanks to Andrea's program and supervision I already lost 4 inches from my waist line, and went from size 8 to size 2 in around 5 months. I lost 15 pounds so far and built a lot of muscle. In our first session Andrea asked me about my goals, diet, medications, health issues and injuries. She performed a comprehensive fitness assessment.
I believe the success of a coaching program relies heavily on the relationship between the coach and the athlete. As such, this complimentary 30 minute consultation gives us the opportunity to get to learn more about each other. This meeting not only allows me to gather pertinent information about you but also allows you to learn more about my training philosophy and programs.
Well, It's been a challenging year trying to stay on top of coaching clients, managing my new rental property, adopting a puppy and being without childcare for my 4-year-old son. I'll admit I haven't been the best at keeping up with my newsletter. With my son back at preschool a few times a week, my puppy turning 1 years old, and my rental property up and running I am now in a place where I can sit down and start writing again.
Reviews (10)
Andrew J.
Nov 27, 2021
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Andrew Lane is a fantastic personal trainer who is passionate about her profession and focused on the needs of her clients. She has an exceptional ability to design custom routines that correct imbalances in your athletic abilities and help you achieve peak overall performance. Her remote program is also an excellent fit for someone like me who requires flexibility but wants individually customized routines that help you progress and achieve your fitness goals.
I initially consulted Andrea in 2020 as an injury had impeded my existing workout strategy and was causing me frustration. She perceptively
I initially consulted Andrea in 2020 as an injury had impeded my existing workout strategy and was causing me frustration. She perceptively
Felicia Loera
Mar 05, 2021
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I contacted Andrea in June of 2020 to get in shape for my wedding. The company that makes my wedding dress makes the dress to my measurements. I wanted help losing quarantine weight and also maintaining that size once my final measurements were submitted. Since June I've lost 20 pounds and I felt confident and happy with my body going into my final measurement date. Andrea created workout programs and diet plans specifically for me every month that were very easy to follow. 99% of the program was virtual because of the pandemic. I was able to do all the workouts from home after buying a few home
Sam F.
Jan 26, 2021
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Andrea is amazing! I had a lot of old injuries including multiple knee surgeries, nerve damage, carpel tunnel and two ruptured discs in my back. I was very deconditioned, overweight and nervous about exercising let alone weight training. She took each one of my issues and adapted exercises and stretches to strengthen my base muscles. This increased my stability and strength helping to correct years of damage. I went from literally not being able to do an exercise to being able to do multiple reps with added weight. I also had a less than healthy relationship with food. Andrea gave me a plan with
Kimberlee Young
Jun 21, 2019
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I am happy to write this review for my personal trainer, Andrea Lane, in Carlsbad. My daughter and I have been working with Andrea for several months now and are very happy with our results! I originally contacted Andrea after a few years of falling off the fitness wagon and needing to regain strength and overall fitness. Our daughter has never had a fitness routine and along with her challenging genes, is in a precarious position with her health at a young age. I knew I had to do something to reverse the unhealthy course in our family.
As our fitness trainer, Andrea has focused on our strength
As our fitness trainer, Andrea has focused on our strength
William Ater
Aug 17, 2018
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Andrea Lane has quite simply been an amazing personal trainer for me! She took the appropriate time to understand who I am as a person, my eating and exercise habits as well as my age and physical ability to craft a nutrition and exercise program specific to me. As my nutrition coach and personal trainer, she helped me get back my desired physique, improve my nutrition habits and attain my targeted weight goal. Quite frankly, Andrea has done what no one else could do and I have regained my happiness in life and feel great! I highly recommend Andrea Lane as a personal trainer and nutrition coach
Norma Plante
Aug 19, 2016
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I was referred to Andrea Lane by a younger and very fit woman who has been working with Andrea as her fitness trainer for several years. She described the grueling workouts that Andrea developed for her, so it was with trepidation that I first met with Andrea to describe my fitness goals and to begin the baseline assessment. I am certainly not capable of doing what I used to do 20-30 years ago.
I quickly learned that Andrea has the patience, knowledge and skills to work with individuals of all ages and fitness levels. I am very appreciative of Andrea's effectiveness with my limited abilities.
I quickly learned that Andrea has the patience, knowledge and skills to work with individuals of all ages and fitness levels. I am very appreciative of Andrea's effectiveness with my limited abilities.
Harini Raghupathi
Sep 12, 2015
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I have been working with Andrea for over half a year now, and I am truly enjoying her fitness training services. I came to her a pretty seasoned long-distance endurance athlete, but wanted to work on my strength, speed, and flexibility. She has definitely delivered. Every three weeks, she write me a new set of dynamic flexibility, strength training, and sprint workouts. They work my entire body in a doable amount of time, and I have seen great results. I have gained flexibility, become a faster runner, built lean muscle, and significantly decreased my body fat. She is also knowledgeable about nutrition
Gabriela Noelle Zappia
Aug 10, 2015
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Andrea is incredible! I HIGHLY recommend her to anyone in the San Diego area searching for a nutrition coach and or personal trainer. I came to Andrea as someone who had been working out and dieting on their own for two years and simply not seeing the results I desired in regards to performance and or physical development. However in only four months of working with Andrea as my nutrition and exercise coach I have seen three times the results then the cumulative changes I saw in my body and performance from the two years prior. My body fat percentage has dropped (which has been a long time goal
Jessica Benson
May 07, 2015
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I started working with Andrea in San Diego 3 months after having my second child (my first C-Section). I have always been athletic/active, but after several months of off-and-on back pain I realized I needed to be smart about getting my active lifestyle back, especially working carefully on core strength lost because of the C-Section. Andrea did a thorough analysis of my body/diet and designed a foundational workout program that I could do on my own. I continued to meet with her for an assessment every month and she would switch up my program to make it more challenging as I got stronger. She always
Danielle Brown Friberg
Nov 18, 2014
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I initially wasn’t looking for a personal trainer or a nutrition coach – I foolishly thought, “I don’t need to spend money or get help.” However, within ten minutes of meeting Andrea King I knew she would not only help me lose weight but change my life. The money I spent set me up to be successful in not only losing weight but also setting myself up for a lifetime of fitness and health. I had never worked with a fitness trainer before, so I was a bit nervous at first. However, Andrea was exactly what I needed. She was able to push and challenge me in a way that was positive and encouraging
