As Certified In-Home Personal Trainers in Boston, we will help you build strength, improve balance & posture, increase endurance and overall health with specialized one-on-one personal training. We will come to your home or the location of your choice. Customized training is key to regaining, maintaining or building strength after injury or lifestyle change.
Cindy and her team have worked with clients of all ages and fitness levels. They are now offering virtual training on zoom as well. Cindy & her team are all Advanced Senior Fitness Specialists and love working with clients of all ages and abilities. Many of their clients dislike big gyms or need individualized attention.
Cindy and her team have worked with clients of all ages and fitness levels. They are now offering virtual training on zoom as well. Cindy & her team are all Advanced Senior Fitness Specialists and love working with clients of all ages and abilities. Many of their clients dislike big gyms or need individualized attention.
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The decision to get and stay fit can transform your life. I truly believe everyone should have the opportunity to live a full, happy and long healthy life! I am a Certified Personal Trainer and Group Fitness Instructor from the American Council on Exercise (ACE) and the Athletics and Fitness Association of America (AFAA).
Cindy offers individualized in home personal training in Boston. Her exercise programs are designed specifically for you. Workouts are upbeat, fun and ever-changing! Find out what it is like to train with a caring and knowledgeable personal trainer who helps you strive to reach your fitness goals through encouragement, positive thinking and personal accountability.
We leave Cindy Sullivan's exercise class with our muscles feeling relaxed and renewed. Her stretching, strengthening and cardio exercises are aimed specifically at older citizens; all within our ability to execute. Cindy adds suggestions for deepening each exercise with the firm caveat If it hurts don't do it.
Join Cindy in this energetic, fun, total body fitness workout! The exercises are created in segments so you can customize the workout that's right for you. The program includes a warm up, low impact cardio and two strength segments using hand weights and resistance bands. There is also a balance section, flexibility and cool down.
Reviews (10)
Julia Owens
Oct 09, 2020
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Cindy is awesome! I have worked with her for a year and she has made me look forward to working out. Her broad spectrum of knowledge in fitness, health, and wellness have allowed us to zero in on my personal fitness goals. Each workout is carefully planned to help me attain my goals while gaining a deeper understanding of my body. I highly recommend Cindy!
Atheline Nixon
Oct 03, 2020
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Cindy’s classes have been such a bright spot for me during these times. From her stretch class to the fitness classes, they are all so worthwhile. Played my best golf after stretch these past two weeks! I love how she makes sure all can modify to their ability and how she varies the exercises from time to time. I try not to miss a session.
Joanne Cooper
Sep 27, 2020
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Cindy is awesome! her classes are geared for all as she shows different levels of moves so that everyone can participate safely at their own pace. her classes are fun and her enthusiasm motivates us. i have exercised all my life both individually, in classes and with various trainers and cindy is the best .her classes are a total body workout, she gears her exercises to promote strength and agility and to maintain and improve function.her classes are varied and she is always introducing new exercises and routines. i take her dvd with me whenever i travel, but now with zoom i can participate in
Melanie Bertani
Jul 20, 2020
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In this new age of Zoom fitness classes, I was thrilled to have the opportunity to participate in one of Cindy's online classes. I entered the first class very apprehensive about how this could possibly work. From the minute I signed in, I knew that it would be great. Her ability to engage with the participants, give great instruction and keep everyone motivated throughout the workout is extraordinary. She held my attention as well as that of the others. It was clear to me why she has such a great following of her students. I will definitely continue working out with Cindy!
Sara Matzkin
May 26, 2020
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Jane Timken
Dec 09, 2019
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Susan Haley
Nov 12, 2019
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Joan A. Gladstone
Oct 23, 2018
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Esl Mit
Sep 02, 2018
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Cindy is an amazing trainer! In a short time, she has helped us to gain strength, improve our posture and our balance. She tailors every session to our needs and is always very encouraging. Aside from her expertise, she is an absolutely delightful person and we very much enjoy our weekly sessions with her.
Diane Colasanto
Aug 14, 2018
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Cindy is a fantastic trainer. My 94-year-old mom and I work out with her twice a week and, thanks to her careful attention, she's helped us both improve our strength, stamina, and balance. She created a customized workout for each of us so we can make progress where we need it, but safely, keeping in mind our limitations. She's always alert for new approaches that might benefit us. She explains and demonstrates each exercise completely and carefully. She pays close attention to everything we do so we have the proper form and can get the maximum benefit from each exercise. Plus, she is a delightful
