When looking for a top-quality personal fitness trainer in Dallas, TX, look no further than Ben Meyer Fitness. I am your premier expert in health and fitness. I can provide nutrition assistance, daily or weekly meal plans, and 1 on 1 training. Just let me know what you need, and I will take care of you.
I am a life coach and a weight loss coach, an expert in fitness training, and will provide you with a unique, individualized plan for your physical achievement. Let Ben Meyer Fitness be your go-to gym and physical fitness center in Dallas. With timeless experience, you can rest assured that Ben Meyer Fitness will provide you with the exceptional fitness training you deserve.
I am a life coach and a weight loss coach, an expert in fitness training, and will provide you with a unique, individualized plan for your physical achievement. Let Ben Meyer Fitness be your go-to gym and physical fitness center in Dallas. With timeless experience, you can rest assured that Ben Meyer Fitness will provide you with the exceptional fitness training you deserve.
Services
At Ben Meyer Fitness, I understand that not everyone benefits from the structure of group training, which is why I offer personal training for those who need that one-on-one attention. I am an experienced trainer who would be more than happy to sit down with you and create a plan that is tailored to your specific goals and needs, whether you're looking to lose weight or gain muscle.
In Ben Meyer Fitness, I provide personal fitness training that utilizes all of my facilities and experience to craft the ideal fitness program for you. Enhance your strength, endurance, and flexibility with techniques derived from time-honored personal fitness training and meal plans. Visit me at Ben Meyer Fitness today, and I will show you how easy and affordable it can be to get a strong, capable, and fantastic looking body.
At Ben Meyer Fitness, I am a certified personal trainer available to give you the guidance and advice you need when it comes to healthy eating and nutrition. I can help you identify what kind of diet will benefit you the most in your journey, whether you're looking for increased fitness performance or weight loss.
With so many fad diets and weight loss products on the market, Ben Meyer Fitness is here to show you that eating healthy doesn't mean you have to sacrifice taste or only eat salads. I specialize in meal plans that are carefully constructed to create the most optimal balance of nutrition and flavor, utilizing fresh fruits and vegetables, ethically sourced proteins, and other nutrient- and vitamin-rich ingredients.
Ben Meyer Fitness's fitness programs are a combination of physical and mental practice; and I can provide the guidance you need to achieve true health and wellness. Through my life coach ing services, I can point you towards the appropriate nutrition and personal fitness training you need to take to give yourself that extra boost, ensuring optimal health and productivity for your body.
Reviews (10)
Rick Sage
Jul 30, 2021
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I started going to Ben 10 weeks ago. What I thought was a personal trainer has turned into a total health expert. Ben focuses on the body, mind and health. I workout with him three times a week, but he has an online workout plan for me 6 days per week. He also sets my food goals and helps me plan and track my meals. I hear from him directly or through his personal group page nearly every day that holds me accountable and motivated. In 10 weeks I have gone from 200 lbs to 181 lbs, a waist of 38 inches to 36, and body fat of 23.5% to 20.3%. I still have a ways to go, but I am confident that I will
Cole Newman
May 26, 2021
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Jason Johnson
May 14, 2021
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Positive: Communication, Professionalism, Quality
He is a great trainer that knows how to change your life. I was nervous about going to the gym. Now it has just become part of my lifestyle. He is knowledgeable about all areas of nutrition and knows what you need to either lose weight or bulk up muscle
He is a great trainer that knows how to change your life. I was nervous about going to the gym. Now it has just become part of my lifestyle. He is knowledgeable about all areas of nutrition and knows what you need to either lose weight or bulk up muscle
Donald Greever
Dec 03, 2020
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Positive: Communication, Professionalism, Quality
I have worked with several trainers over the past 30 years and Ben Meyer is the best by far. His level of knowledge, ability to meet my specific needs, and his professionalism are exceptional. I would highly recommend Ben to anyone at any workout level.
I have worked with several trainers over the past 30 years and Ben Meyer is the best by far. His level of knowledge, ability to meet my specific needs, and his professionalism are exceptional. I would highly recommend Ben to anyone at any workout level.
Keith B.
Jul 01, 2019
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Bradley Miller
Jun 14, 2019
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Ben is a great motivator! I started working with him 6 months ago. I had trouble walking due to a medical issue. Ben encouraged me to push through my perceived limitations. Today that issue is gone. My strength has increased. My stamina is back. Just today I got a compliment on my guns. They said, "Wow, you're all swelled up." #Muscledaddy is my goal and Ben has definitely given me the motivation to keep at it. Thank you Ben!!
Keaton White
Nov 01, 2018
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I’ve always struggled with my weight and body image issues. When I first started working with Ben we began with a complete look at where my health and habits had been. He helped me design a meal plan that would go along with the work out that would be specifically for me! During the training sessions he kept me motivated and challenged me to work a little harder than the time before. During the week I would get little reminders and inquiries about how I was doing on my own and always some encouragement with it! The hard work paid off and i was loosing a lot of weight and getting more muscle tone
Brandon Smith
Oct 23, 2018
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I was struggling going to the gym on my own. I would show up and do the same thing over and over with little to no results. A couple of friends of mine suggest Ben with Life Science Fitness. What a difference! Ben helps not only with guidance during our sessions but also with a nutrition plan and explaining the 'why's' to the workouts. He has a passion for what he does and has helped me see results.
Alan Corley
Aug 21, 2018
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Brandon Poland
Aug 10, 2018
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Ben with Life Science Fitness is amazing! He isn’t in this for the money, the likes, the muscles - none of that. He’s in this because he cares about the health and well being of his clients. His take on fitness is more than weightlifting. He’s going to come at you with nutrition, emotional well being and even spiritual well being. Ben is all in, and when you’re working with him, you will be too!
