This morning I woke up feeling anxiety about a few things and my devotional reminded me to let the baggage go. Today I was at the gym and wanted to do Body Beast. I have on Demand for most of my workouts but for some reason I didn't have my account activated for this workout. I searched google for Beast Cardio or Body Beast Cardio moves and couldn't find a single worksheet or reference to the moves.
What did I do? I went home, did the workout, wrote down the moves and the timing and decided to post it so I could use it again later and others could use it. Fit to Fat to Fit again. Right now I'm in progress. Have you seen the show where the personal trainer gains weight so he can lose weight with his clients?
What did I do? I went home, did the workout, wrote down the moves and the timing and decided to post it so I could use it again later and others could use it. Fit to Fat to Fit again. Right now I'm in progress. Have you seen the show where the personal trainer gains weight so he can lose weight with his clients?
Services
Now that you have a little bit of an understanding of how to use the resources I've created, let me again encourage you to contact me at mealplan@lovemygreatlife.com. If you have questions, or just need some additional advice, please reach out! If you haven't done so already, I encourage you to join my private group on Facebook.
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You'll also receive a 3-phase nutrition plan, supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more.You won't believe your results! The secret behind the P90X system is an advanced training technique called "Muscle Confusion, " which accelerates results by constantly introducing new moves and routines so your body never plateaus, and you never get bored!
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