Janet Gordon Counseling

I have over 20 years experience working as a therapist, providing counseling to individuals, couples and groups. I believe in a strength-based approach to therapy and in providing skills that can be used every day. There are many factors that affect an individual's well-being.

By looking at a person's past and present experiences and how this affects their emotional, cognitive, psychological, social, and physical well-being, I help identify, challenge, and change negative or self-defeating beliefs and attitudes that can create or worsen feelings such as depression, anxiety, fear, panic, or anger.People use therapy for many different reasons.