Yoga-based, Spiritually-minded Counseling Services and Workshops to transform from a fear-based mindset into the loving, compassionate and expressive being you truly are. Learn and start using Samya Yoga Healing's steps to start using your emotions to empower you instead of letting them run your life through the STAY CALM model.
Tired of wanting something different in life yet excuses, self-doubt, insecurity and fear take over and keep you from living your dreams? The 'shoulds' of life that come from cultural and familial beliefs keeping you stuck from doing what your heart truly wants, while fear of judgement, being rejected and alone rule the roost?
Tired of wanting something different in life yet excuses, self-doubt, insecurity and fear take over and keep you from living your dreams? The 'shoulds' of life that come from cultural and familial beliefs keeping you stuck from doing what your heart truly wants, while fear of judgement, being rejected and alone rule the roost?
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Twyla will lead you through yoga poses with a focus on breath and awareness, incorporate at Pranayama (breathing practices) and end with a short guided meditation. In climbing the mental state is highly important. Yoga is traditionally the practice of controlling the fluctuations of the mind.
This class will focus not only on building strength and flexibility in the body for climbing, but also focus on mental training techniques that include mindful awareness and breath work.Come find your inner warrior! I have attended meditation and yoga classes Twyla has offered to the community to introduce people to a positive way to deal with stress.
This class will focus not only on building strength and flexibility in the body for climbing, but also focus on mental training techniques that include mindful awareness and breath work.Come find your inner warrior! I have attended meditation and yoga classes Twyla has offered to the community to introduce people to a positive way to deal with stress.
Individual Counseling with Samya Yoga Healing focuses on creating Awareness of emotions, thoughts, and behaviors, Taking Responsibility of reactions to the outside world to find empowerment, Learning and using yoga-based tools to cultivate a more calm and steady mind, and Practicing self-compassion through-out the process.
Do you enjoy Yoga and want to learn more? This is the perfect place to start. The Yamas and Niyamas are the first two parts of the 8-fold path of Yoga laid out in Patanjali Yoga Sutras. In ancient times, students who were ready to commit to the path of Raja Yoga (Yoga for the Mind), would start first by studying the Yamas and Niyamas.
If you're a natural caretaker, helper, or peacemaker who is ready to start confidently saying, "Yes!" to yourself then join me for a 5-day retreat where you are going to come away with renewed self-respect and acceptance, deeper connection to the inner wisdom of what your heart desires, and simple strategies that direct you towards self-love and compassion.
By the end of this course, you will have learned the root causes of your suffering, know how it feels in your body to let go of fear to experience clarity and self-knowing, and have all the tools you will need to meet life's challenges, so you can meet life head on with confidence, enjoy the present moment, and feel capable in dealing with anything that happens in your life with grace.
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