VO2 max testing is the gold standard or most accurate test of aerobic or cardiovascular fitness. Sport Specific group or one on one training sessions that target cardiovascular/pulmonary function, neuromuscular strength training, and flexibility. For patients in need of working directly one on one with the exercise physiologist to ensure restoration of health and attention to clinical needs.
Your Resting Metabolic Rate Test will determine the maximum number of calories you can eat and still lose weight! Patients who are released from stage I and II cardiac rehab hospitals and facilities are in need of a professional facility to further their rehab and physiological capacities. For those who are seeking an exercise training program for losing weight, gaining muscle, and getting in better shape.
Your Resting Metabolic Rate Test will determine the maximum number of calories you can eat and still lose weight! Patients who are released from stage I and II cardiac rehab hospitals and facilities are in need of a professional facility to further their rehab and physiological capacities. For those who are seeking an exercise training program for losing weight, gaining muscle, and getting in better shape.
Services
Exercise Science Inc, which is powered by JP Verdisco Exercise Health and Fitness Inc, is the only Clinical Exercise Physiology Center open to the public in New York State.
Located within Selden and Uniondale, we are one of a kind in that there are no other services that can compare to our expertise in the practice of exercise physiology, orthopedic rehabilitation, sports medicine, the prevention or control of clinical disease, weight management, sport science, general health and fitness.
Located within Selden and Uniondale, we are one of a kind in that there are no other services that can compare to our expertise in the practice of exercise physiology, orthopedic rehabilitation, sports medicine, the prevention or control of clinical disease, weight management, sport science, general health and fitness.
Your initial evaluation will consist of a wide range of tests that will help us move you in the right direction for what you are trying to accomplish. Your prescribed program will be implemented by Mr. James Verdisco himself or a member of his professional staff, which will be under constant monitoring and assessment.
Exercise Science Inc, which is powered by J.P. Verdisco Exercise Health & Fitness Inc., offers sport physiology and human performance testing within both our Selden and Uniondale facilities. Our staff of Certified Clinical Exercise Physiologists offer the highest and most scientific athlete testing available through the use of VO2 max testing.
Resting Metabolic Rate Testing shows your personal TARGET CALORIC ZONES. It determines the amount of calories your body burns at rest, during daily activities, and during exercise. It then calculates how you should eat based on your own personal goals! Your Resting Metabolic Rate Test will determine the maximum number of calories you can eat and still lose weight!
For those who are seeking an exercise training program for losing weight, gaining muscle, and increasing their overall fitness level. This program includes full body hands on manual stretching at the end of every workout. Every 12 weeks we will perform an evaluation to show you the tremendous progress you have attained.
Reviews (10)
Ann Acriche
Aug 17, 2021
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Thank you to James, Jack , Dan and staff for making my experience at Exercise Science exceptional! The facility was highly recommended by family and friends who have been going there for years for various health issues. After 8 months, I feel stronger, healthier and in better physical health overall! The sessions are targeted, individualized, and evolve with progress and needs.
When a separate neck issue and knee issue occurred, I sought James clinical expertise even though people suggested I get an MRI or another type scan. James knew immediately the cause of each problem and with just a few
When a separate neck issue and knee issue occurred, I sought James clinical expertise even though people suggested I get an MRI or another type scan. James knew immediately the cause of each problem and with just a few
Long Time Five
Jun 02, 2021
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I would like to thank James and his outstanding staff at JP Verdisco Exercise in Selden for proving excellent service. Since I started attending exercise sessions in January you have helped me regain my strength, energy and confidence so that I can continue to take care of my family. Congratulations of your most recent success. 12 new patients/clients in 6 days and over thirty in 2 months. I'm looking forward to a healthy future and JP Verdisco will definitely be a part of it! Thank you for making this Mother's Day a special one by giving me the gift of health and fitness training and education
Rosemary Cannistra
May 20, 2021
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Thank you!!! Thank you!!! Thank you!!!!
Not too long ago I came to James with back issues. I explained that my weight lose had come to a standstill and that I had a hard time every day cleaning the house, gardening and taking long walks. My balance was even off. I had been going to a chiropractor 2x a week. If I did gardening or I worked out in any way it was 3xs a week to the chiropractor. [I’m not saying anything bad about my chiropractor. I love him. He’s a great guy.]
After evaluating me, James explained that my muscles were the issues and not the discs I had herniated. I was skeptical
Not too long ago I came to James with back issues. I explained that my weight lose had come to a standstill and that I had a hard time every day cleaning the house, gardening and taking long walks. My balance was even off. I had been going to a chiropractor 2x a week. If I did gardening or I worked out in any way it was 3xs a week to the chiropractor. [I’m not saying anything bad about my chiropractor. I love him. He’s a great guy.]
After evaluating me, James explained that my muscles were the issues and not the discs I had herniated. I was skeptical
Emp O.
Apr 19, 2021
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Catalina Adelsky
Apr 18, 2021
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I cannot thank this facility enough! I highly recommend Exercise Science to ALL my friends and family whether they are looking for a personal trainer to get fit or to fix any physical issues/injuries. I was in a car accident a few years ago which left me with bad knees. I’ve seen a few orthopedics and tried physical therapy multiple times to correct the issues I have but nothing worked. During my initial assessment with James, he was able to find the underlying problems causing my pain that no other therapist even examined in the past. He created a personalized work out plan to correct the issues
Gurleen Kaur
Apr 16, 2021
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I’ve been taking my mom to this place for several months now because she injured her shoulder that prevented her from lifting up her arm. I tried two other locations before arriving at James’ facility and we saw no results after many sessions of physical therapy. We were told that she needed surgery because she was diagnosed with frozen shoulder, but come to find out she was given the wrong diagnosis. We were able to avoid surgery all together and with the expertise of this facility we have seen drastic changes, and my mom now has a full range of motion within her arm. Not to mention, the staff
Josephine Castano
Mar 30, 2021
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I am both delighted and grateful to have found James and his wonderful staff at Exercise Science. There were too many years of severe suffering with my upper extremities; and I am finally finding some relief and getting to the root of the problem. The staff is kind, professional, and most of all knowledgeable. Each client is greeted by name and has an individualized program that is designed and monitored to fit their own needs. It is a comfortable atmosphere; you will probably make a friend, and the laughter is absolutely contagious! I look forward to going every week. After years of working out
Elizabeth Dwulit
Nov 12, 2020
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I have been going to Verdisco for 9 months now and love this place. When I first started I was physically unhealthy from an inactive lifestyle. Since going to Verdisco I have felt better about myself and feel my quality of life has gone up. I have gained some muscle, energy, and my posture has noticeably improved. The staff are very knowledgeable and friendly. They are a pleasure to work with and I look forward to going every week.
Timothy Groth
Nov 10, 2020
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JP Is extremely knowledgeable when it comes to treating injuries. Not only does he understand the science but her breaks it down into laymen’s terms so that you can understand it and apply it across the board. If you are looking for top notch training, recovery, and experience, this is the place to go!!!
Mary-Frances Horan
May 05, 2019
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I am so grateful to have found this place! The team at JP Verdisco is awesome and has helped me feel better and stronger than I have in years. I would highly recommend them to anyone and everyone. This is a place where all are welcome and treated with respect and caring. I had pretty much given up on ever feeling like myself again and now I do! THANKS to everyone at JP Verdisco!!
