Here at DHP Health & Fitness, we believe in returning to time tested strategies with the addition modern science that create healthy, happy people. Simple and effective programming comprised of constantly varied, functional movement, performed at challenging and safe intensity. Great coaches that stress the fundamentals of movements correctly. Was always nervous about trying CrossFit but so glad I did it, referring here at CrossFit DHP.
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Here at DHP Health & Fitness, we believe in returning to time tested strategies with the addition modern science that create healthy, happy people. Simple and effective programming comprised of constantly varied, functional movement, performed at challenging and safe intensity. Within our classes there is infinite scalability.
Burn Fat, Build Muscle, Improve Coordination and Flexibility and of course Feel & Look Better Too. Combining strength training, cardio-respiratory conditioning and elements of gymnastics gives our athletes amazing results. With daily classes that are adaptable to all experience and ability levels you are guaranteed to have a great workout.
1 class isn't enough, 1 week isn't even enough. We want you to see and feel what our community is all about. Try a variety of classes over 28 days. Get a feel for our classes, our coaches and even better Get Results for just $8. Here at DHP Health & Fitness we do things different, experience what makes us so much different than all the others - Try us, Love us, Stay with us!
Reviews (8)
William Cup O' Comics Montolio
Oct 23, 2020
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Alison Supple
Oct 14, 2020
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Orlando Urena-Cordero
Jul 31, 2020
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This review is to inform members that Ryder Champouillon is a man of honor and his training and service at CrossFit DHP program are an excellent investment in health and fitness. For example, when I first met Ryder over 17 years ago at the dojo where I used to train, he was all about helping those who wanted to be physically fit and expand their knowledge of acupuncture. I became very fond of Ryder and how he discussed with me the elements of dieting and incorporating Chinese workouts. In addition, Ryder was very supportive when I hurt my knee and had to have surgery. Ryder knows how to make people
Pat McDonough
May 10, 2020
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I have observed that the coaches are all super knowledgeable and can scale to any injury or handicap. When I first came in I was having severe elbow problems due to rock climbing. They were able to help me stretch and strengthen myself in order to mitigate the pain without exacerbating the existing injury!! To date I am down 50 + lbs, I would recommend this and do recommend this gym to anyone no matter what age or weight !!
Jessica Mazlin
Aug 30, 2019
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John Paul Filannino
Jul 21, 2019
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Riley J.
May 22, 2019
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This five star review is based solely on meeting the owner and getting an intro tour. I was driving by this place and last second decided to check it out. The cool thing about this place I noticed right away is it is not your typical warehouse CrossFit gym which often allows dirt and pollen but it's actually an indoor facility with front and back door to keep the breeze going but the dirt out. It's an old bank that is very well-kept and organized. I actually had to ask the owner, Ryder, if the classes were very big because the place was so clean. He told me the classes are typically A
Katharine O'Brien
Nov 06, 2018
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Incredibly well-versed and experienced staff. I feel like so much of what stops prospective new people from going to crossfit is the intimidation, feeling like it may be too intense, or having heard negative opinions about the style of workout.
All of the coaches heavily emphasize mobility and injury prevention which is rare in most fitness facilities. They focus on form over ego, and any progress that you make is highly recognized and celebrated by the awesome community they have fostered here.
If you have any hesitations about trying it out, leave them behind and give it a shot. Really great
All of the coaches heavily emphasize mobility and injury prevention which is rare in most fitness facilities. They focus on form over ego, and any progress that you make is highly recognized and celebrated by the awesome community they have fostered here.
If you have any hesitations about trying it out, leave them behind and give it a shot. Really great
