Founder and Personal Trainer Elias Casolla has this to say, Body conditioning and working out have changed my life and I feel I can do the same for others. It's an honor to bring new creative and effective programs to all my clients as a personal trainer here in Sonoma. As a teen I was always involved with team sports and physical training.
After receiving my ACE (American Council on Exercise) personal training certification I began to study the chemistry of physical training and the anatomy of the human body. After training and working in local gyms for over 5 years I realized that I wanted to share my passion for weight training and body conditioning with others.
After receiving my ACE (American Council on Exercise) personal training certification I began to study the chemistry of physical training and the anatomy of the human body. After training and working in local gyms for over 5 years I realized that I wanted to share my passion for weight training and body conditioning with others.
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Personal training has been shown to exercise behavior patterns, improve perceptual benefit-to-concern ratio for exercise (decisional balance), and increase confidence to choose exercise in the face of other time demands (scheduling self-efficacy). Personal training results in higher strength, higher workout intensities, and higher perceived exertion during exercise.
The value of my sessions with Elias the past two years has grown well beyond our training program. As his student, I learned not just correct form and function of fitness training, but also the value of continuing physical fitness as an integral part of living a strong, balanced and healthy life. I have been training three days per week for the past year and one half.
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