Bill and Lauren Meyer opened Meyer Fitness in early 2011, looking to provide the best options in health and fitness to the Hampton Roads area. Meyer Fitness provides its services to motivated, hard working members of the Ghent community and beyond with our top end personal training. Above all else, Meyer Fitness believes in creating a community environment for all.
You will quickly feel the warm and welcoming feeling from the staff and the other members in the gym. Since opening its doors, Meyer Fitness quickly became involved with other local businesses in Ghent; frequenting stores, restaurants, and services to help continue to stabilize the local economy of small businesses.
You will quickly feel the warm and welcoming feeling from the staff and the other members in the gym. Since opening its doors, Meyer Fitness quickly became involved with other local businesses in Ghent; frequenting stores, restaurants, and services to help continue to stabilize the local economy of small businesses.
Services
For many reasons nowadays, many people cannot get onto a consistent schedule of exercise, thus never being able to make that positive change or reach that new goal that they've set for themselves. Need accountability to reach that weight loss goal? Can't seem to learn the technique of a proper squat without instruction?
We cater specifically to the individual client and design each program based on their specific goals. Our diverse staff of coaches at Meyer Fitness has over 50 years of certified experience coaching individuals in private training. It's more than just a string of great exercises; your program will push you to find your definition of success, while holding you accountable to your routine.
Start your journey to improving your golf game with Titleist Performance Institute Certified Instructors, Bill Meyer and Kyle Rosso. Take the first step in creating a customized golf fitness plan for YOU! Whether it be improved club head speed, mobility you need to obtain a more complete swing, or the stability it takes to maintain your swing position, we can help you improve your performance on the golf course!
For the very first time, we are opening a hitting bay at Meyer Fitness stocked with the SkyTrak Golf Simulator and Launch Monitor. SkyTrak is a personal launch monitor that delivers instant and real-time 3D shot analysis and ball-flight data. With instant feedback and precise accuracy on multiple data points including Ball Speed, Backspin, Launch Angle, and Carry Distance- you can improve your game like never before!
My distance off the tee has increased drastically and my hips hurt less and less each month. I love Bill Meyer's "Total Body" approach to training. Rather than isolating muscles one at a time, he targets the whole body, requiring core strength and balance to complete each exercise. I had the pleasure of being trained by Bill during his last two years in Austin, TX.
Reviews (10)
Jeni Zack
Nov 13, 2021
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Bryan Whitehead
Oct 25, 2021
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Gregory Prattis
Jun 21, 2021
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Tom Cholis
Jan 04, 2021
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Sarah Cunningham
Jul 25, 2020
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Training with the experts at Meyer Fitness is life changing! I knew I needed to step up my workouts as the scale edged higher but I couldn't find the motivation to go to a run-of-the-mill gym. Finally, I made a commitment to invest in myself and my health. I returned to Meyer Fitness and set a goal to get back to my wedding weight and physique. My trainers at Meyer Fitness listened to my goals and built creative custom training programs for me. They held me accountable when I wasn't pushing myself to achieve what I had set out to accomplish. A year later, I have not felt stronger or healthier.
Laura Boone
Dec 14, 2018
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I have been going to Meyer Fitness for more than a year now and I can honestly say it's more than a place to get fit. The 5:30PM Fitness Playground has become something I look forward to Mon-Thurs! I have seen my body change over the last year and I am continually motivated by the coaches and playground classmates. I wholeheartedly recommend anyone in Hampton Roads to give this gym a try - you won't regret it!
Melissa Moreau
Dec 01, 2018
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I reached out to Bill Meyer after a crush injury left me in seriously bad shape. Could he work with someone who could only wear a shoe for a few minutes? Could he train me knowing I was lopsided and knew absolutely nothing about Olympic lifting? Enthusiastic yes. We've been working together to build strength and confidence, to explore the limits of my capabilities, to put goals up and then smash them. Everything about our sessions is personal and catered 100% to where I am that day. We share my victories, celebrate anyway when lifts don't go up (how else will you know your limit if you don't fail
Sheena Jeffers
Nov 06, 2015
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I love how the staff works with you, one on one, to identify not only your fitness and health goals but your life goals: who do you want to be? How do you want to live? Where do you want to improve so that you can be the best human being you want to be? The staff works with you, holds you accountable, and guides you to be the best version of yourself. Their high-energy, fun and empowering workouts leave you feeling totally refreshed and ready to take on the world! I love that!
Jacklyn Banas
Aug 29, 2015
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I've been going to Meyer Fitness for about 7 months now and LOVE it. The 5:30 class time is perfect for me- right after work- no excuses! And we get an awesome, FUN, and unique workout every day. Lauren and Bill (owners and trainers) are the absolute best and treat everyone like family. They accommodate all skill levels and know when to push you harder- love that personal aspect. Have made some great new friends in my trainers and fellow workout buddies. Can't recommend Meyer Fitness enough!
Elizabeth Evanoff
May 15, 2012
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Meyer Fitness is an incredible place for people of all different fitness levels. Never have I been in a gym that is more welcoming, excepting, and fun than Meyer Fitness. The owners practice what they preach, and are always willing to lend a helping hand in anyway possible. No matter what the day brings at Meyer Fitness, you can always count on it being challenged, and having fun. The workouts are diverse, tough, and never boring. Their slogan couldn't describe this gym any better "Serious training, SERIOUSLY fun"
