We also understand how intimidating it can be just walking into a fitness studio to attend a fitness class or training with a personal trainer for the first time. Especially if you're feeling confused about what's the right direction for you. In an effort to provide you with the comfort level you deserve - a no-obligation FREE fitness consultation is always offered as well as a chance to "test drive" the classes.
It is important to us that what we offer is what you are looking for. Please follow us on Facebook and Instagram for free workouts, inspiration, weather/holiday related schedule changes/closings.
It is important to us that what we offer is what you are looking for. Please follow us on Facebook and Instagram for free workouts, inspiration, weather/holiday related schedule changes/closings.
Services
The Lacey Lee fitness mission is to provide a convenient, comfortable, and private fitness environment where every person can achieve their personal fitness and nutritional goals. Lacey Lee Fitness is committed to making sure every client has the tools and support to establish and maintain a healthy lifestyle that is realistic for everyday living.
Don't let the name scare you.it is just a style of training. Boot camp training is so successful because it's main objective is muscle confusion. No two workouts will ever be repeated. A unique mix of cardio, strength training and core strengthening exercises - moving from exercise to exercise with little to no rest.
Personal training is just that - personal. Which means your workouts are 100% customized to you, your current fitness levels and your goals. Have injury/limitation? No problem. We can still help you achieve your goals. We offer 1/2 hour and 1 hour sessions. The day/time in which you train would be catered to your scheudle.
Lacey helped me lose ten pounds and tone up before my wedding. She consulted me to understand what mattered most and designed a program that worked for my lifestyle. Lacey genuinely cared about my goals and would send nutrition guidance and exercise plans when I was traveling to help me stay focused.
Reviews (14)
Elizabeth Y.
Jan 29, 2017
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Super effective workouts with amazing people! I have been a member for almost a year and have gone from unhealthy to healthy! All of the trainers are super encouraging and make sure that your workout is motivating. They make sure that your form is good and help you to adapt things if there are things you can't do. I have had such amazing results with my level of fitness and health and find the classes to be super effective. I will keep it up and these guys have encouraged me to do so.
Tony T.
Mar 07, 2015
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Before a recent business trip to Norfolk, I was interested in finding a gym where I would be able to continue my HIIT fitness sessions. By yelping the area I was able to find a few options. After checking websites, I contacted Lacey Lee fitness and one other location. When I called Lacey Lee Fitness, I spoke to Lacey Lee. When I called the other possibility, I spoke to the person at the front desk. When I spoke with Lacey, I explained to her what I was doing and what I hoped to be able to accomplish if I came to Lacey Lee Fitness. When I spoke to the front desk person at the other place, after
Sybil Spurgeon
Jan 03, 2014
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I started going to Lacey Lee last fall, and I am still impressed with the quality of the workouts and the level of personal attention. The gym is small enough to not feel like a "big box" gym, but plenty big enough to accommodate lots of movement, and it is very clean and well laid out. Lacey, Nick and Darryl all provide excellent quality circuit training, combining strength and cardio for a full body workout, but their different styles give members great schedule variety. Each class is different every time I go, so I always feel I am being challenged and I never get bored. Now my husband and daughter
Bonnie B.
Dec 15, 2013
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How do I love Lacey Lee Fitness....let me count the ways! After years of working out with a personal trainer in Florida, I was looking for a workout that would motivate and challenge me. Lacey Lee Fitness is what I had been searching for.
This is a great little gym located in the heart of Norfolk that provides boot camp, interval training, power sculpting, and yoga classes. No work out is ever the same, so the classes always provide a challenge for your body. The fitness classes are great for all workout types, as the class is tailored to challenge each and every fitness level.
The staff is what
This is a great little gym located in the heart of Norfolk that provides boot camp, interval training, power sculpting, and yoga classes. No work out is ever the same, so the classes always provide a challenge for your body. The fitness classes are great for all workout types, as the class is tailored to challenge each and every fitness level.
The staff is what
Alyson Campbell
Dec 13, 2013
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I looked into Lacey Lee Fitness because I noticed a friend was checking in there regularly and she looked great! I was a little nervous to get started with a new workout routine and wasn’t sure about signing up for another membership I may end up not using.
Lacey’s warm spirit and enthusiasm made me comfortable and welcome from day one. One-on-one training helped me get in shape and gain confidence. Lacey kept me motivated and excited to conquer each session and to join group classes. The facility is not intimidating like the big places. The workouts are fun, challenging, and you get personal
Lacey’s warm spirit and enthusiasm made me comfortable and welcome from day one. One-on-one training helped me get in shape and gain confidence. Lacey kept me motivated and excited to conquer each session and to join group classes. The facility is not intimidating like the big places. The workouts are fun, challenging, and you get personal
Gloria Hill
Dec 10, 2013
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I've been attending group exercise classes at Lacey Lee Fitness for about a year and a half, and I love the way the classes make me feel! My energy levels are much higher, my sleep is more restful, and I have a more positive life outlook. It's awesome! The classes at Lacey Lee Fitness are for anyone from a beginner to an expert. That's one of the best parts - the instructors are knowledgeable and can give you tips to adjust exercises to make them easier or more challenging for you. Which leads to another one of the best parts - whether you're an avid exerciser or not so avid (like me) you can find
Laura Harpring
Oct 22, 2013
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Lacey Lee Fitness is exactly what I have been looking for in a gym! I've lived in a few cities and this gym is far better than any others I've come across. The personal attention and inclusiveness is excellent and are two aspects that were important to me in choosing a gym.
I've been going to boot camp classes here for over a year now and am shocked at the results I've seen in myself! When I joined, I hadn't worked out regularly for a few years. I started going to the boot camp classes 2 times a week and and began noticing results within a few weeks. I was noticing my waistline was shrinking and
I've been going to boot camp classes here for over a year now and am shocked at the results I've seen in myself! When I joined, I hadn't worked out regularly for a few years. I started going to the boot camp classes 2 times a week and and began noticing results within a few weeks. I was noticing my waistline was shrinking and
Megan Elizabeth Hawkins
Jul 15, 2013
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I was first introduced to Lacey Lee Fitness through a coworker. I went in to "try" it out and was offered a free week to work out. It was perfect for me to see the gym, and experience the work outs. In the end, it was everything I was looking for in a work out. The staff is super friendly and so personable. The environment is very cozy and inviting, making me feel very comfortable to work out. The equipment is in great condition! The boot camp class is always changing up the work out and Lacey is right there to monitor and motivate each person! Lacey offers advice, pushes you to do your personal
Melody Diehl
Jun 27, 2013
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I absolutely love that I found Lacey Lee Fitness! I joined last fall and have noticed a solid improvement in my strength and endurance. I finally enjoy my workouts (a new concept to me) and look forward to pushing myself in class for the feeling after I'm done. Lacey and her staff are all friendly, attentive and flexible. I would definitely recommend LLF.
Randi Chew
Jun 08, 2013
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One of the best workout studios in the area! Having purchased a "Deal" to come try out the gym, I can honestly say was a great decision. Very personal service, Lacey knows you by name within the first moments of class, gives you great advice, always encouraging and there is never a boot camp class the same. Always challenging but fun at the same time. Every workout has pushed me further than I thought I could do- throwing my muscles for a loop each and every time. I'm definitely excited that I joined Lacey Lee Fitness Studio, knowing I'm going to make this a permanent home for myself. Thank you
Tierney Allen
Jun 07, 2013
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I have been going to Lacey Lee for about 5 months now and I have nothing but positive things to say about this gym. I have been a member of many gyms - from Manhattan to California - and attended many different kinds of workout classes and the classes at Lacey Lee are among the best I have attended. The instructors are excellent, enthusiastic and are able to challenge the members without being overbearing. The gym itself is small, but big enough for the intended purposes and the equipment is all in good shape. The classes are variable enough that you never get bored, but consistent enough that
Brittany Van Nielen
Jun 02, 2013
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I have been attending Lacey Lee Fitness classes for about a month now and absolutely LOVE it! The trainers, Lacey, Nick, and Darrell, are all extremely motivating, energizing, and positive. Each of them takes an interest in your fitness goals and coaches you into achieving them. The workouts are tough, but the challenge is a constant reminder of why you are there...to reach your goals! I am at heart a marathon runner and I usually shy away from strength training, in the past, I have primarily used my time out on the road logging miles. Lacey Lee Fitness has made me reevaluate my exercise regimen
Meg H.
Jan 30, 2013
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I was in town over the winter holidays visiting my parents. I had just gotten back into working out with a trainer and wanted to keep my momentum. I first communicated with Lacey over email and built an instant rapport. Then, when I started working out with her I was hooked. I wish this gym was in my part of the world. Lacey truly cares about your fitness in a holistic way. She's tough and will work you to failure but very encouraging the entire time. I will always go back to this gym when I'm in town.
Janah V.
May 05, 2012
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