Find fitness centers in Virginia Beach

Great family of instructors! A place where you will learn more then just marital arts: culture, language, and confidence. Our 7 year old daughter has been in the explorers defense program for the past 7 months and she has grown leaps and bounds. Eloy and Ervin have created something more than spectacular with their martial arts academy. These people

We strive to build community here at Fitness 24-7 through programs like our Weightloss Club and our Run Club that meets several times a week. Through these small groups, we encourage and build each other up. You're not alone through any challenge you face. We also reach out beyond these walls to our surrounding communities. We donate and participate

Unify understands your struggle. We know you have limited time and energy. We understand the frustration, and maybe even embarrassment, that comes with not being able to make the changes on your own. But the truth is, it's not your fault. The process is broken. Pieces are missing. If you've ever had a membership to a Big Box Gym and haven't reached

Believe it or not, I wansn't always a champion body builder, in fact 11 years ago my physique was nonexistent. I never believed that I could overcome my genetics much less "get ripped". I set off on a journey that would change my life forever and I want to share my love and enthusiasm for life, working out, and staying in shape with you. It's my hope

You are welcome to my home studio at the Oceanfront in Virginia Beach, VA to engage in Pilates Reformer training and functional training with various equipment and variety. Fit to be YOU! Being healthy lets you live a full life - a life that includes keeping up with your kids, feeling good in your clothes and, yes, enjoying a burger and beer! I'm a

A native of Accra, Ghana, Rita Addico Cohen has been dancing (and singing) all her life. Thanks to her extraordinary performing and teaching skills, Rita is in high demand all over the Mid-Atlantic region as an African Dance and Zumba(R) Fitness instructor, and Zumba(R) Jammer, presenting in, and teaching for conferences, retreats, parties, and other

Please allow me to tell you why I can help you achieve your physical transformation goals. I'm a certified personal trainer with AFAA (Aerobics Fitness Association of America). I have many years of experience with physical fitness training myself and others. A routine medical exam revealed that I was 212 lbs with 39% body fat! In disbelief, I got a

You're busy being everything to everyone - mom, wife, girlfriend, caretaker, boss, support system - it's time to do something just for you! What if you could learn a new skill, shape your body, get strong, get healthy, get your sexy back, make friends, gain confidence, feel good about yourself, and most of all, have fun? Well, you can do all that with

We invite all who are interested in improving their fitness level, losing body fat, changing their physique, increasing strength, preventing physical injury, continuing post-rehabilitation, gaining energy, perfecting posture, or simply breathing properly to come experience a Pilates class of contrology in our studio. Whether you are interested in a

Kim Havunen is raising three boys with her husband, running two local gyms, and training for a body-building competition. Natural Bodyz Fitness 24/7 provides two gym locations in Virginia Beach, one in the Kempsville area and one in the Bayside area. Our state of the art fitness facilities cater to all levels of fitness enthusiasts. Whether you are

My love of fitness and training developed when I began playing tennis in Middle School and continued through my years at Old Dominion University and beyond. My undergraduate degree in Education from ODU has helped me in my work as a Certified Personal Trainer, Fitness Nutrition Specialist, Senior Fitness Specialist, Youth Fitness Specialist, IMPACT

Full Assessment of your needs to discover your strengths & weaknesses to customize a training and nutrition program. Everyone is different so Everyone needs a different program. Using an evidence-based approach, a personalized program will be created to build a functional training plan to include basic compound free weight exercises as the cornerstone

A health and fitness plan can help you improve your stability, balance and overall health. I'll come to your home or local gym and guide you through a workout tailored for you. Whatever your age, functional fitness is attainable. With the help of a personal trainer, you can build a workout plan that gets you moving toward your fitness goals. So get