Our fitness boot camp is a fun, energetic mix of traditional calisthenic and body weight resistance exercises infused with interval and strength training in every workout. Our system Sports Specific Training keys in on injury prevention, linear and lateral speed techniques, improved reaction time, foot speed and agility, explosion and power development, strength training, goal setting and mental preparedness.
Services
Are you ready to GET FIT? Are you looking for a fun workout solution that gets real fitness results for real people? Regardless of your fitness level or the last time you worked out, our Get Fit Boot Camps are perfect for you. Our expert fitness instructors run a boot camp workout that is scalable for all fitness levels, from the beginner to someone in their fitness prime.
Master throwing punches, footwork and combinations in this sweat and fun filled class. Every workout is different, so your body will always be challenged. Get Fitters love that the classes are short, effective and combine cardio, endurance and core work in every workout. Email us at teamfit@getfitharford.com or call 410-939-4341 to reserve your spot and discover the champion that exists within!
Email us at teamfit@getfitharford.com or call 410-939-4341 to reserve your spot and discover the champion that exists within! Our summer speed camps help young athletes with speed, strength, power, flexibility, balance, and conditioning, located in Forest Hill, Havre de Grace, and Fallston. More info here.
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