Here at Iron Force Fitness - CrossFit Havre De Grace, we strive to help every one of our members get into the best shape of their life. We do so by offering the best programming around and delivering this product through quality coaching. No matter who you are, athlete, police, military, firefighter, teacher, single dad, office worker, stay at home mom, in shape or out of shape, Iron Force Fitness is for you!
Services
At Iron Force Fitness we pride ourselves on our small group classes where we have a 1 to 8 coach to athlete ratio. The continued progress we have seen in our members from this has been astonishing and has given us a widespread reputation for providing results. If you are looking for fun, fitness, and friendship, come give us a try!
CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Reviews (10)
Alex Spooner
Sep 03, 2021
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Alisha Garcia
Jul 15, 2021
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I would recommend anyone at any fitness level come try this gym out! Whether new to CrossFit or new to fitness all the coaches here are phenomenal. My CrossFit journey started here about 1.5 years ago and I’m so very thankful that I did. While not new to fitness I was new to CrossFit and weary of learning all these new movements and lifts. Every day I did something new the coach was right there to help and watch until I got it right. Truly a wonderful community to be a part of! I will never forget my first day workout I remember feeling so welcomed then getting totally whopped by the bike! 10
Tony Par
Mar 31, 2021
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Allie Pizzo
Dec 04, 2019
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If you want to get in the best shape of your life and spend time with people who will quickly become your second family, IFF is the place for you! The best coaching, equipment, and people you could ask for! It’s perfect for everyone at every fitness level so definitely give it a try, you won’t regret it!
Joseph Cox
Nov 15, 2019
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I have been doing Crossfit for many years and will say that the programming and the coaches are the best in Harford County. They are continually adding new equipment and trying new things to challenge their athletes. Class sizes are the right size where you get don't get "lost" in the crowd or feel like you need to teach yourself. The members are great and always there to motivate you through tough workouts.
Liz Schafer
Sep 05, 2019
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Joining iron force was one of the best decisions i made in my life. I started in February. I had zero experience and all the coaches and members have been so supportive, encouraging, and push me when i start to doubt myself. I have made a lot of progress physically and mentally and i am so thankful for this place. It gave me some confidence to branch out and start running in some run disney events while on vacation. I never imagined i could do anything like this. It is such a positive addition to my life! I can’t recommend IFF enough.
Rebecca Lewis
Aug 07, 2019
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Erin McCarthy
Jun 27, 2019
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I just started going to CrossFit in February and have already seen such amazing results. I feel strong and can feel myself progressing in my endurance. The coaches are also very encouraging and knowledgeable. It seems intimidating at first but everyone is very friendly and their are so many modifications and scaling options that make it accessible to everyone. Highly recommend!
Andrew Sackett
Jun 12, 2019
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Matt Cogdill
May 05, 2019
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