THRIVEBODY FITNESS is a small group personal training program in Chester, New York that combines a number of protocols to boost your strength, increase your stamina and improve your overall health - regardless of your current fitness level.
We use a combination of High-Intensity Interval Training and active rest training to produce the most efficient and effective results possible which means you burn more calories in less time while building lean muscle mass, toning your entire body, boosting your metabolism, and getting into the best shape of your life.Our program is completely modifiable to fit your individual fitness goals and fitness level.
We use a combination of High-Intensity Interval Training and active rest training to produce the most efficient and effective results possible which means you burn more calories in less time while building lean muscle mass, toning your entire body, boosting your metabolism, and getting into the best shape of your life.Our program is completely modifiable to fit your individual fitness goals and fitness level.
Services
ThriveBody Fitness is a complete fitness and nutrition coaching program. Our workouts are designed and led by certified personal trainers to help you maximize your efforts in a minimal amount of time. Included with our Boot Camp memberships are our nutrition programs, meal plans, an Accountability Coach, monthly measurements, member private facebook page, fitness testing and unlimited access to our sessions.
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