Our training programs focus on improving all aspects of athletic performance. Whether you're looking to improve your strength, speed, power, agility, mobility, sport-specific endurance or general fitness, STS has you covered. We offer programming that is focused on progressive development, utilizing what we refer to as "individualized group instruction
THRIVEBODY FITNESS is a small group personal training program in Chester, New York that combines a number of protocols to boost your strength, increase your stamina and improve your overall health - regardless of your current fitness level.
We use a combination of High-Intensity Interval Training and active rest training to produce the most efficient