Functional ability, appearance, and well-being are improved by increasing muscle strength and tone, developing flexibility, and improving alignment and balance, enhancing our ability to make conscious choices about how we sit, stand, move, live. Emphasis on core strength, breath control, and kinesthetic awareness leads to greater agility, grace and power.
Clients and students are encouraged to seek challenge, while avoiding injury. Incorporating elements of Pilates, yoga, fitness conditioning, P.T., and other lesser-known influences, Jamie has developed a comprehensive method that is effective, rewarding, and integrates body, mind and hopefully spirit.
Clients and students are encouraged to seek challenge, while avoiding injury. Incorporating elements of Pilates, yoga, fitness conditioning, P.T., and other lesser-known influences, Jamie has developed a comprehensive method that is effective, rewarding, and integrates body, mind and hopefully spirit.
Services
Signature hand-picked playlists accompany classes in a wide range of styles including funk, Latin, soca, hip hop, gospel, jazz, NOLA, rock, pop, blues and more. You'll find yourself focused, energized and entertained.
Jamie has offered her signature Core Plus and Core Power classes locally at Mandala Yoga, One Ocean Yoga and Springs Yoga (among other venues), where students have often reported direct benefits from these classes in their yoga practice, bringing new awareness and capabilities.
Jamie has offered her signature Core Plus and Core Power classes locally at Mandala Yoga, One Ocean Yoga and Springs Yoga (among other venues), where students have often reported direct benefits from these classes in their yoga practice, bringing new awareness and capabilities.
Reviews
Be the first to review Jamie Lerner Fitness & Dance.
Write a Review
