Paul Timmons' diversity as both a strength and endurance athlete, combined with over 20 years experience as a fitness professional offers a unique coaching perspective. This point is further illustrated by the fact that Timmons holds two DE state records in different weight classes in the deadlift, and was the first person ever to complete a 15 mile swim from Cape May NJ to Cape Henlopen, Delaware.
During his athletic career Paul is 15-0 as a competitive power lifter in four states, has completed 6 Ironman Triathlons, including 3 at The world Championships in Kona, has run 20 marathons, including Boston and was the top American at the 2016 Crash B Indoor Rowing World Championships in the Men's 40-49 lightweight division.
During his athletic career Paul is 15-0 as a competitive power lifter in four states, has completed 6 Ironman Triathlons, including 3 at The world Championships in Kona, has run 20 marathons, including Boston and was the top American at the 2016 Crash B Indoor Rowing World Championships in the Men's 40-49 lightweight division.
Reviews (3)
Brandon Nolte
Sep 14, 2017
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Broderick Chavez
Jun 21, 2016
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Chris Howard
Jun 23, 2015
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Have had memberships to each chain of gyms: (YMCA, Gold's, and LA Fitness) and none compare to this gym. The Firm has a great atmosphere and very friendly environment. If you have any questions, several of the trainers are willing to help and make sure your time spent at the gym is worth every penny!
