RISE was born out of boredom with the normal gym experience, founded by a team of fitness enthusiasts who wanted more from their training. It brings together elements from multiple disciplines (strength training, powerlifting, olympic lifting, speed/agility, sports conditioning + more) under one roof, and priced at a point that makes elite training
Odell Hall —
Wonderful Gym, I will always come to RISE when I am in town! Be ready to put in the work!
Paul Timmons' diversity as both a strength and endurance athlete, combined with over 20 years experience as a fitness professional offers a unique coaching perspective. This point is further illustrated by the fact that Timmons holds two DE state records in different weight classes in the deadlift, and was the first person ever to complete a 15 mile
Brandon Nolte —
Great gym! Got a day pass for $12 and it was well worth it. They have cardio machines (bikes, recliners, rowing machines
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