I'm an American Council on Exercise-Certified Personal Trainer ready to help you lose weight, get your diabetes in check, add weight to your bench press, tone up for a special occasion, get ready for military or LEO boot camp, perform better at your sport, or any other reason you can think to hire me.
I train clients using up to date science backed techniques and programming for strength gains and body composition modifications using specific exercises and fitness equipment to better achieve YOUR goals. Call or text today and allow me to use my 20+ years experience to train you and work together on your path to better health and fitness.
I train clients using up to date science backed techniques and programming for strength gains and body composition modifications using specific exercises and fitness equipment to better achieve YOUR goals. Call or text today and allow me to use my 20+ years experience to train you and work together on your path to better health and fitness.
Services
In addition to offering Personal Training sessions, we also have a variety of group classes in the area. Below is a list of current scheduled training and the details. Check back often to see newly added classes. Indoor Cycling is a high energy class to improve cardiovascular health and muscle endurance.
Go wild and keep the Jokers in the Deck and do something like 20 Barbell Thrusters for each one. Every day is different as the order and exercise selection will always change. The routine is limited only by your imagination. You can add or subtract cards if you are in a time crunch or just not feeling up to snuff.
3. Do one repetition of one of your exercises then do the number you chose in step two of the other exercise. Using the examples from above, you would do 1 burpee then 5 pull-ups. Now it's time to climb the ladder and slide down the chute. Do 2 burpees then 4 pull-ups. Continue in this pattern until you have completely reversed the order and number of repetitions ending with 5 burpees and 1 pull-up.
Make sure to go veeeerrrrrry slow by controlling your movement, and brace your core muscles. This routine is all about stability and strength. Do one minute of forward plank from the forearms remembering to keep your back, butt, and legs flat and in line with each other. If you can't do a minute, that is OK.
Reviews (7)
Christopher Rue
Apr 13, 2021
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I was diagnosed with type 2 diabetes and found that my health was declining much too fast for a 38 yr old . I decided that for the first time in my life I needed to get serious about my health. I found Brandon on the interwebs and ever since, with hard work and his professional knowledge and motivation I have began to turn my health around. After about 9 months, working out 3 days a week my most recent blood work came back better than it has been in a long time. There really is power in exercise and eating better...duh! Doing something is better than doing nothing at all. Brandon has taught me
Kelly Hartman-Rudolph
Mar 06, 2021
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Ann Marie Brzyski
Feb 02, 2021
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At age 68, having never worked with a Personal Trainer before, I was unsure of what to expect when I began my relationship with Brandon. Four months into this journey, here is what I discovered.
I am stronger, healthier, more positive and more confident because of Brandon’s influence. Brandon is extremely knowledgeable, dedicated, caring, thorough and encouraging. His technique, style and training skills are superb. He is motivational, comprehensive, disciplined and FUN!
I highly recommend him to anyone seriously looking to improve their health and their life.
I am stronger, healthier, more positive and more confident because of Brandon’s influence. Brandon is extremely knowledgeable, dedicated, caring, thorough and encouraging. His technique, style and training skills are superb. He is motivational, comprehensive, disciplined and FUN!
I highly recommend him to anyone seriously looking to improve their health and their life.
Henry Brzyski
Feb 02, 2021
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Some months ago my wife told me she would benefit from having a personal trainer. She asked if I would join her. I consented, and she began a search. She decided that Brandon had the qualities she needed and would appreciate.
When my wife proposed the idea, I agreed to join her only to fulfill my self image of a supportive husband. With periodic lapses of various lengths, I have pursued a self motivated and designed fitness program for most of my life. I have engaged in running, calisthenics, and weight machines. I thought I was doing a great job. Brandon proved me wrong.
Brandon has expanded
When my wife proposed the idea, I agreed to join her only to fulfill my self image of a supportive husband. With periodic lapses of various lengths, I have pursued a self motivated and designed fitness program for most of my life. I have engaged in running, calisthenics, and weight machines. I thought I was doing a great job. Brandon proved me wrong.
Brandon has expanded
Bill Rees
Dec 30, 2020
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I worked with Brandon Wendling as my personal trainer over the past 4 months, 2-3 times a week, and can honestly say he is a credit to his profession. I cannot overstate the value of one-to-one training versus on-line or in-person group classes. As someone with Parkinson’s, exercise is my medicine. Brandon is certified in Rock Steady Boxing, and helped me to strengthen my core muscles, improve my balance, and stressed the importance of stretching. Brandon coached me to push harder than I would venture on my own, but not at the risk of injury or pain. Each session offered different exercises and
Kimberly Cotton
Jul 25, 2019
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Brandon Wendling is a great fitness trainer, coach, and motivator. Although active in other workouts, I wanted to get back into the gym to focus on weight lifting. Brandon teaches safety, good form, and how these workouts can positively impact your health. His success is your success and will do whatever it takes to ensure that your goals are met. We quickly realized while doing squats that my shoulder rotation is not 100% since my labrum repair surgery two years ago. Brandon quickly modified the exercise to focus on shoulder strength and mobility. I am thankful for the knowledge, tidbits, and
Mike Sattler
Jun 19, 2019
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