Hi-Barre is an exercise system that was carefully crafted through fitness, yoga, and dance along with anatomy. We are committed to developing safe, effective and low-impact workouts that will have you feeling leaner, longer, and stronger in no time. Using the ballet barre, resistance bands and weighted balls, you will be engaged in an energizing combination of exercises unlike anything you've experienced before.
Muscle sculpting, cardio training, core conditioning and deep stretching with an emphasis on posture and alignment. All this, set to a kick ass playlist! You'll feel the Hi-Barre burn and leave with a rewarding endorphin high. It is the best workout I have ever done. Full body workout and I always feel it the next day - and I definitely see results from doing this class.
Muscle sculpting, cardio training, core conditioning and deep stretching with an emphasis on posture and alignment. All this, set to a kick ass playlist! You'll feel the Hi-Barre burn and leave with a rewarding endorphin high. It is the best workout I have ever done. Full body workout and I always feel it the next day - and I definitely see results from doing this class.
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