Guaranteed Full-Body Workout in just 8 Minutes! ROM 8 Minute Fitness is a unique and innovative gym in Honolulu, Hawaii featuring fast and exclusive Full-Body 8 Minute HIIT Workouts that optimizes the ROM Machine, all verified by the ROM's computer and yourself! The ROM Machine is Physician recommended and is trained on by Medal Winning Olympians.
Upgrade your workout! Try us out for FREE at our Honolulu Gyms! Yes! Watch this video taken at the Joe Weider's Bodybuilders' Convention in Las Vegas where very fit skeptics turned into believers in just HALF that time (4 minutes)! It doesn't matter how strong or weak you are, how young or old, the ROM's computer automatically adjusts the resistance, second by second, to match your abilities to ensure a full and proper workout for you.
Upgrade your workout! Try us out for FREE at our Honolulu Gyms! Yes! Watch this video taken at the Joe Weider's Bodybuilders' Convention in Las Vegas where very fit skeptics turned into believers in just HALF that time (4 minutes)! It doesn't matter how strong or weak you are, how young or old, the ROM's computer automatically adjusts the resistance, second by second, to match your abilities to ensure a full and proper workout for you.
Services
ROM 8 Minute Fitness is one of just a handful of gyms in the world that offers the ROM for public use. The ROM Machine is a full body cross-trainer that works all of your major muscle groups through their full range of motion in a high intensity low impact workout building muscle, cardio & flexibility.
Our Whole Body Vibration Machines also enable our members to get fit in just minutes a day. You can literally get an amazing workout in just 8 minutes a day on our WBV machines. Clinical studies have shown that WBV Machine exercise improves muscle strength, toning, blood circulation and bone density.
Anyone can ROM because the ROM's computer adjusts the resistance to your fitness level and ability. So I went from like 17% body fat to about 9% within those 6 weeks of just adding the ROM Machine to my program. What did this machine do to me that the conventional way of training was not able to give me?
