I meet each client with deep empathy and optimism, working to empower clients to tap into inner strengths, learn new ways to overcome challenges, and reach your goals. For 11 years, I have guided clients to wellness by implementing the top evidence-based treatment approaches for trauma, anxiety, depression and other challenges.
Therapy is a a time and space for us to collaboratively explore ways to better manage difficulties and find a path toward healing and fulfillment. I work to tailor the therapeutic process to meet your individual needs. Some prefer a more structured approach with step-by-step guidance, while others prefer a more exploratory atmosphere with insight-oriented discussions.
Therapy is a a time and space for us to collaboratively explore ways to better manage difficulties and find a path toward healing and fulfillment. I work to tailor the therapeutic process to meet your individual needs. Some prefer a more structured approach with step-by-step guidance, while others prefer a more exploratory atmosphere with insight-oriented discussions.
Services
Tiffany is a board certified Licensed Independent Clinical Social Worker with 14 years of experience working with adults, teens, families, and children in a variety of mental health settings. She has worked as a psychotherapist and outpatient clinician in mental health clinics, community service agencies, and hospital settings.
At Mindful Grove Counseling, I offer a safe space for adults and teens to engage in ongoing weekly therapy on a one-on-one basis. Sessions are generally 45 minutes but certain treatment approaches may be longer and can be tailored to your individual needs. The initial intake appointment is a time to connect and gather background information that helps paint a picture of you as a whole person.
Also known as DBT, this modality teaches clients skills to better manage challenging emotions and develop new ways of tolerating distress by learning relaxation and mindfulness techniques. It also offers strategies to develop healthy communication skills and navigate interpersonal conflict. Learn more about DBT.
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