We meet with every one of our members one-on-one every 1-3 months at an 'athlete check-in' appointment to measure their progress (Inbody body composition scan, attendance review, goals check in etc.) and write them a new 'prescription'. Everyone's prescription is customized based on our conversation during your appointment.
Maybe you have a weight loss goal in which case we could focus on sweating it out in a spin class and working with our registered dietitian. Maybe you want to get stronger and more flexible for golf so you do some personal training and yoga. Many gyms only work on physical development, but Loco works on developing the whole picture of health.
Maybe you have a weight loss goal in which case we could focus on sweating it out in a spin class and working with our registered dietitian. Maybe you want to get stronger and more flexible for golf so you do some personal training and yoga. Many gyms only work on physical development, but Loco works on developing the whole picture of health.
Services
If you're in Charleston looking for a new gym: We start everyone with a free one-on-one meeting (workout optional) with a coach BEFORE attending a group class. If you're visiting from out of town and looking to get in a sweat with awesome people: Dropping in at our gym is easy. One of our coaches will be in touch to get you all setup.
Group Training is one of the core components of our programming. Don't be nervous, EVERYONE starts with a one on one meeting to help you figure out the best program for you. No matter what program we choose, classes are different every single day and are designed to shape your body while challenging you at your fitness level.
Personal training is the most effective way to transform your body and mind in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way. Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water.
Ditch the diets, rebuild your relationship to food, and get one-on-one nutrition coaching from the only Intuitive Eating Certified Registered Dietitian in Charleston. Achieving your goals depends on what you do inside AND outside of the gym. Most people don't know where to start to get the nutrition they need.
Reviews (1)
Tom S.
Aug 06, 2020
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